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Often when we think of “medicinal herbs”, we might think of capsules, or pills or supplements, but traditionally our plant allies and herbal medicines were just part of our daily life, and we used them preventatively in our day-to-day routines.

There are so many fun ways to use medicinal herbs that are both effective for preventive (and acute!) health issues, as well as for daily relaxation, self care, culinary masterpieces and first aid.

Ways to incorporate medicinal herbs into your daily routine:

Evening Tea Ritual

Nighttime should ideally be our wind down and relax time.  The truly ideal part of a warm cup of tea is that it practically forces us to take 15 minutes to sit down, relax and sip on a medicinal beverage. Not only are the sleepy timeherbs helping the body physiologically relax, but the ritual of drinking tea in the evening reinforces the bodys circadian rhythm to decompress and prepare for optimal sleep. Look for herbs like peppermint, lemon balm, passionflower & milky oat tops in a good evening tea formula.

Herbal Soak

This is such a luxurious way to enjoy medicinal herbs. When soaking in an herbal bath, our skin is highly absorbable, and we can enjoy the benefits of medicinal herbs transdermally through a relaxing herbal bath soak. Try using a muslin bag filled with lavender & chamomile for a relaxing, aromatic and soothing soak.

Aromatherapy

Nothing brings us into the present moment and fills our senses more acutely than a whiff of an essential oil. Try carrying a small bottle of peppermint, citrus or rosemary to help clear your head on busy or stressful days. These small herbal oils are potently aromatic, and can quickly relax the mind while keeping you alert and focused.

Simple Salves

Salves are an excellent way to carry the therapeutic effects of medicinal herbs through herbal oil infusions.  They can also be used topically for skin healing or moisturization. Other applications include relief for irritated skin conditions, lip balms and even first aid and wound healing! 

Herbal Bitters

If youve ever had minor issues with digestion, it might be something that a quick spritz of herbal bitters can remedy. Herbal bitters help with the natural stimulation of digestive enzymes from our pancreas to prepare the stomach for optimal digestion. Theyre quick and easy to take – just a couple of drops or spray on your tongue about 10 minutes before a meal will do the trick.  Try using these herbal bitters from Urban Moonshine!

Culinary Flare

Simple kitchen herbs can carry a powerful medicinal punch when used in the right dosing. At about 1/2 teaspoon per serving, herbs like turmeric, sage, rosemary and cinnamon can be effective anti-inflammatories and digestive aids when sprinkled on your foods or added to your soups and stews!

If you’d like to learn more about how to use medicinal herbs, or what herbs would be ideal for your health or lifestyle, contact our office at (804) 977-2634 to schedule an appointment with on of our practitioners.

 

 

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