Practitioner Picks: Favorite Holistic Health Resources

The practitioners at Richmond Natural Medicine share their top picks and favorite holistic health resources that have been in their libraries for years. Have you ever wondered what your natural health practitioners are reading to stay up to date and learn more about nutrition, natural medicine and holistic living? The practitioners at Richmond Natural Medicine share their top picks and favorite…

Top 4 Herbs For Allergy Relief

At Richmond Natural Medicine, we use holistic therapies, keeping in the mind that sometimes allergies affect people differently. If you’re one of the millions of people who suffer from seasonal allergies, then you already know that allergy season is upon. If you’re lucky enough to live here in Richmond, VA, then you also know that Richmond ranks #1 as the…

Nourishing the Gut Microbiome

If you thought your fingerprint was the most identifying thing about you  - wait until you dive into the vast expanse of your gut microbiome. The remarkable importance of our gut health as it relates to both disease and wellbeing is an area of medicine that’s only scratching the surface now, and amazing research is coming to light. The human…

Naturopathic Approach to Candida

Candida is one of the more common health afflictions seen throughout the US, with an estimated 40,000 cases reported each year. Candida, also known as Candidiasis, is a fungal infection caused by yeast overgrowth that usually reside in the intestines and can also spread to the skin, mouth and throat. The overgrowth of this yeast can lead to an array…

Detoxification: What it means and why COLOR matters!

We recently passed the second “detox” benchmark of the year: the first day of spring is a popular time to focus on cleansing and detoxing (right after the New Year, of course), and the arrival of spring is indeed a more appropriate time to do such a thing. With much more upward movement and energy, the body is now “waking…

Redefining your Health Narrative: Being an Active & Positive Participant in Your Health

One of the things we always stress to every person is their innate ability to take control of their own health story and make a positive change through their own positive mindset and activities. It is not unusual for people to come and see a practitioner at Richmond Natural Medicine as their last resort. We welcome those individuals, and understand…

When Eating Out: Healthiest Options To Look For

With incredible culinary variety, recipes, flavor and urges to try something new, it can sometimes be a challenge to stick with your dietary restrictions or stay “on the wagon” when you eat a meal out. It is important to keep in mind that no matter how strict (or relaxed) your diet may be, there will always be times when the…

How Vitamin D Affects Immune Health

Recent research suggests there’s even more to say about the role Vitamin D plays in our immune health. An analysis published in early February 2017 suggests that Vitamin D supplementation plays a moderate role in the prevention of colds and flu, and helps to reduce the risk of respiratory infection among populations that do not get adequate sun exposure (and…

Support & Self Care Practices for Caretakers

At Richmond Natural Medicine, we see an enormous number of caretakers, each presenting with their own set of health challenges. Mothers, fathers, children, siblings, care workers, grandparents, and even friends - so many step up to take on the care of their loved ones which can be both a loving act of self care devoted to another, and also an…

5 Habits That Contribute To Poor Sleep

When it comes to poor sleep, it’s often a chicken or the egg situation, with the patient not knowing if poor sleep is contributing to all of their other health problems, or if their health problems are causing their poor sleep. There are several things that your body relies on to maintain a healthy circadian rhythm and healthy sleep pattern, and…