Rosemary and cognitive function – Medicine from the Kitchen

Did you know that you have some powerful medicines right in your kitchen or in your flowerbed? The accessibility and affordability of herbal medicines are abundant and often utilized by both lay people and the conventional medical community alike. I am a big fan of kitchen medicine and using what I have on hand to remedy health situations when the…

Natural Treat Alternatives to Halloween Candy

This Halloween consider some natural alternatives to candy that are healthier for your trick or treaters! Every year at this time of year we start to think about buying those treats for those little "Trick or Treaters". Like so many of us we have starting to recognize the negative consequences of unhealthy treats and have been searching for healthier alternatives.…