Check Out Our Upcoming Classes at Richmond Natural Medicine

  • Wed
    13
    Sep
    2017
    5:30pm-7:30pmRichmond Natural Medicine

    Instructors:  Dr. Bridget Casey ND, Lindsay Kluge LDN, CNS, M.Sc, and Lindsey Wrable, 500 HR RYT

    Cost:  $50

    Description:  Richmond Natural Medicine recognizes the vital role sleep plays in supporting and maintaining one’s health and emotional well-being. For this reason, we are committed to helping our clients achieve sufficient quantity and quality of sleep.

    Many of us struggle to attain consistent, quality sleep and all of us know how difficult it can be to wake after a restless night of tossing and turning.  Not only does this make crawling out of bed seem unbearable, but our lack of sleep can follow us throughout our day, hanging over us like a heavy cloud. It can affect how well we feel, react, work, and get along with others.

    The good news is, you don’t have to struggle.  Sleep enhancement techniques go well beyond just counting sheep these days!  During our Sleep Workshop, we will equip you with tangible, sustainable ways to fall asleep, stay asleep, and awake feeling rested and ready for your day.

    Here is what you can expect to learn…

    • The physiology behind proper sleep
    • Foods/herbs that induce restful sleep
    • Foods/herbs to avoid before bedtime
    • How to prime your bedroom for optimal sleep
    • Morning rituals such as yoga and intention setting that will energize you and set the tone for your day
    • Evening rituals like calming yoga poses and delightful herbal blends that will prepare the body for tranquil sleep

    By better preparing yourself for sleep each night, you can ensure a better night’s rest, as well as a more energetic and productive next day. The way you sleep and wake sets the tone for your day - what type of energy you’ll have, your mood, your productivity, and your feeling tone.

    To register for class, click HERE.

    (Classes are non-refundable.  All sales final.)

    Dr. Bridget Casey is a Naturopathic Doctor at Richmond Natural Medicine, where she enjoys seeing patients of all ages and a variety of conditions, including hormone dysregulation and chronic digestive disorders. Dr. Casey utilizes various forms of natural medicine, including herbs, nutrition, homeopathy and lifestyle counseling. She received her doctorate in naturopathic medicine from the National College of Natural Medicine (NCNM), in Portland, OR and completed her residency in family practice right here at RNM.  Click HERE to learn more about Dr. Casey.

     

    Lindsay Kluge is a Clinical Herbalist & Licensed Dietitian Nutritionist and received her Masters of Science degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. She has been with Richmond Natural Medicine since 2013, and specializes in therapeutic holistic nutrition, circadian rhythm balance and sleep physiology, digestion, and Ayurvedic nutrition. She offers individualized nutrition and herbal medicine consultations that include meal planning support, custom compounded herbal formulas, nutrition guidance and general wellness support.  Learn more about services that Lindsay offers at Richmond Natural Medicine by clicking HERE.

     

    Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 1 Reiki who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you.  She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. Click HERE to learn more about Lindsey Wrable.

  • Wed
    20
    Sep
    2017
    5:30pm-6:30pmRichmond Natural Medicine

    Instructor:  Lindsey Wrable 500 HR RYT, Level 1 Reiki

    Cost:  $30

    Description:  We live in a fast paced world where we are always on the go, moving from one task or location to the next.    Rarely do we give ourselves the chance to experience a moment of stillness and just be, without expectation or agenda.  

    Practicing mindfulness and meditation enables one to do just that.  To let go of the outside world and draw your attention inward.  To reconnect with your breath and inner spirit.  To experience a moment of peace and tranquility.

    Please join us for this experiential class where we will explore the what and why of meditation and mindfulness.  Together, we will discuss and practice techniques to steady a busy mind and reclaim your own energy.  The class will equip you with the know how and confidence to begin to establish your own at home meditation and mindfulness practice.

    To register for class, click HERE.

    (Class are non-refundable.  All sales final.)

    Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 1 Reiki practitioner who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you.  She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634

  • Wed
    27
    Sep
    2017
    5:30pm-6:45pmRichmond Natural Medicine

    Instructor:  Dr. Taylor Pagano, ND

    Cost:  $30

    Description: The endocrine system is a communication system of the body using hormones.  There are a number of different hormones such as thyroid hormone, adrenal hormones, as well as the female and male sex hormones.  The hormones regulate metabolism, energy, sexual function, reproduction, sleep, and mood. In this class we will discuss the ins and outs of these hormones, how you can recognize when your hormones may be out of balance, and what tools you can use to correct these imbalances.

    To register for class, click HERE

    *Classes are non-refundable.  All Sales Final.

    Dr. Taylor Pagano is a Naturopathic Doctor at Richmond Natural Medicine where she enjoys helping people in the areas of general wellness, gastrointestinal concerns, neurology and women’s medicine. She received her naturopathic medical degree at the Southwest College of Naturopathic Medicine in Tempe, Arizona.  To book a Naturopathic appointment with Dr. Taylor Pagano, contact our office at (804) 476-2113.

  • Wed
    04
    Oct
    2017
    5:30pm-7:00pmRichmond Natural Medicine

    Instructor:  Lindsey Wrable, 500 HR Registered Yoga Teacher, Reiki Practitioner, Level 1

    Cost:  $30.00

    Description:  Before the modern technological advancements of today, ancient cultures discovered the energetic forces within that influenced our physical health and emotional well being. They called these energetic forces chakras, which in Sanskrit translates to "wheels", as in wheels of energy.

    So what are the chakras?  How do you know when there is an imbalance or if you are "energetically ill"?  And if there is an imbalance, what can you do to begin to heal?

    Together, we will explore this ancient ideology and how it relates to our emotional and physical health.

    (*Classes are non-refundable.  All sales final.)

    To register for class, click HERE.

    Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 1 Reiki who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you.  She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634