Check Out Our Upcoming Classes at Richmond Natural Medicine

  • Wed
    27
    Sep
    2017
    5:30pm-6:45pmRichmond Natural Medicine

    Instructor:  Dr. Taylor Pagano, ND

    Cost:  $30

    Description: The endocrine system is a communication system of the body using hormones.  There are a number of different hormones such as thyroid hormone, adrenal hormones, as well as the female and male sex hormones.  The hormones regulate metabolism, energy, sexual function, reproduction, sleep, and mood. In this class we will discuss the ins and outs of these hormones, how you can recognize when your hormones may be out of balance, and what tools you can use to correct these imbalances.

    To register for class, click HERE

    (Classes are non-refundable.  All Sales Final.)

    Dr. Taylor Pagano is a Naturopathic Doctor at Richmond Natural Medicine where she enjoys helping people in the areas of general wellness, gastrointestinal concerns, neurology and women’s medicine. She received her naturopathic medical degree at the Southwest College of Naturopathic Medicine in Tempe, Arizona.  To book a Naturopathic appointment with Dr. Taylor Pagano, contact our office at (804) 476-2113.

  • Wed
    04
    Oct
    2017
    5:30pm-7:00pmRichmond Natural Medicine

    Instructor:  Lindsey Wrable, 500 HR Registered Yoga Teacher, Reiki Practitioner, Level 1

    Cost:  $30.00

    Description:  Before the modern technological advancements of today, ancient cultures discovered the energetic forces within that influenced our physical health and emotional well being. They called these energetic forces chakras, which in Sanskrit translates to "wheels", as in wheels of energy.

    So what are the chakras?  How do you know when there is an imbalance or if you are "energetically ill"?  And if there is an imbalance, what can you do to begin to heal?

    Together, we will explore this ancient ideology and how it relates to our emotional and physical health.

    (Classes are non-refundable.  All sales final.)

    To register for class, click HERE.

    Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 1 Reiki who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you.  She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634

     

  • Wed
    11
    Oct
    2017
    5:30pm-7:30pmRichmond Natural Medicine

    Instructor: Lindsay Kluge, LDN, CNS, M.Sc.

     Cost: $45

    Details:  The change of the season is often the ideal time to embark on a gentle, supportive food-based cleanse of the body. This class will provide steps to accomplish a sustainable, whole food-based cleanse and offer guided recipes and tips to make it as healthy and enjoyable as possible. We will also discuss essential herbs to support every organ system in the body on a daily basis. Emphasis will be placed on creating a gentle, cleansing diet that is nourishing , rather than a harsh "detox" that breaks the body down over a short period of time.

    To register for class, click HERE.

    (Classes are non-refundable.  All sales final.)

    Lindsay Kluge is a Clinical Herbalist & Licensed Dietitian Nutritionist and received her Masters of Science degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. She has been with Richmond Natural Medicine since 2013, and specializes in therapeutic holistic nutrition, circadian rhythm balance and sleep physiology, digestion, and Ayurvedic nutrition. She offers individualized nutrition and herbal medicine consultations that include meal planning support, custom compounded herbal formulas, nutrition guidance and general wellness support.  Learn more about services that Lindsay offers at Richmond Natural Medicine by clicking HERE.

     

  • Wed
    18
    Oct
    2017
    5:30pm-7:00pmRichmond Natural Medicine

    Instructors: Dr. Katie Lundberg, ND, L.Ac; Lindsey Wrable 500HR RYT, Level 1 Reiki

    Cost:  $30

    Description:  Yin and Yang are terms of relativity and only exist because of each other. Without fast, there would be no slow.  Without dark, there would be no light. At times in our lives, we may experience a deficiency or excess of Yin and Yang that requires some re-balancing on our part.  Please join us to review how to identify and correct these imbalances through yoga, mindfulness, and the principles of stillness.

    To register for class, click HERE.

    (Classes are non-refundable. All sales final.)

    Dr. Katie Lundberg is a Naturopathic Doctor and Acupuncturist at Richmond Natural Medicine, where she practices acupuncture and family medicine and enjoys seeing a variety patients and a variety of conditions, including acute and chronic pain, post-stroke recovery, weight loss, integrative cancer care, and women's health. Dr. Lundberg utilizes various forms of natural medicine, including herbs, nutrition, homeopathy, lifestyle counseling, acupuncture, cupping, and tuina. She received her Doctorate in Naturopathic Medicine and Master of Science in Acupuncture and Oriental Medicine from Bastyr University in Seattle, Washington. She completed a residency in women's health in Seattle, Washington where she practiced for several years before joining RNM. Click HERE to learn more about Dr. Lundberg.

     

    Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 1 Reiki who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you.  She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634

  • Wed
    25
    Oct
    2017
    5:30pm-6:45pmRichmond Natural Medicine

    Instructor:  Dr. Taylor Pagano, ND

    Cost: $30

    Details: Allergy season is upon us and many are suffering from the dreaded symptoms of poor sleep, fatigue sneezing, sniffling, itching and watery eyes. Come join our class where we talk about allergies, other related symptoms, and easy effective ways to support yourself and your families during this time of year.


    To register for class, click HERE.

    (Classes are non-refundable.  All sales final.)

    Dr. Taylor Pagano is a Naturopathic Doctor at Richmond Natural Medicine where she enjoys helping people in the areas of general wellness, gastrointestinal concerns, neurology, dermatology, Thyroid imbalances and women’s medicine including fertility. She received her naturopathic medical degree at the Southwest College of Naturopathic Medicine in Tempe, Arizona.  To book a Naturopathic appointment with Dr. Taylor Pagano, contact our office at (804) 476-2113.