Check Out Our Upcoming Classes at Richmond Natural Medicine

  • Wed
    6:15pm-7:30pmRichmond Natural Medicine

    Instructor:  Dr. Taylor Pagano, ND

    Cost:  $25

    Capacity:  14

    Class Description

    Sleep is a foundational aspect of your health.  If you are struggling with poor sleep is it likely causing trouble in a number of life areas. Lack of sleep or poor quality of sleep can lead to symptoms of cognitive trouble, memory issues, anxiety or depression, lowered immune function, weight gain, and prolonged fatigue.  It also places you at a higher risk of heart disease, obesity and diabetes.  Come learn more about how you can maximize your sleep to create more balanced energy and overall better health!

    To register for class, click HERE

    Dr. Taylor Pagano is a Naturopathic Doctor at Richmond Natural Medicine where she enjoys helping people in the areas of general wellness, gastrointestinal concerns, neurology and women’s medicine. She received her naturopathic medical degree at the Southwest College of Naturopathic Medicine in Tempe, Arizona.  Click HERE to learn more about Dr. Pagano.

  • Wed
    5:30pm-6:30pmRichmond Natural Medicine

    "Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space." -Sri Ravi Shankar

    Instructor: Lindsey Wrable, 500 HR Registered Yoga Teacher

    Cost: $30

    Buzzwords such as MEDITATION and MINDFULNESS are common place in today's society, but WHAT are these ancient healing practices really all about? Perhaps you've asked yourself, "HOW do I get started with a meditation/mindfulness practice and once I do, how do I know if I'm doing it right"? You may even wonder WHY you should be meditating or applying mindfulness to your daily routine.

    The beauty of these practices is that they are accessible to all and can be quite transformational. Please join me for this experiential class where we will explore the concepts of meditation and mindfulness through discussion and a hands-on practice at the end of class.

    To register for class, click HERE

    Lindsey Wrable, RNM Yoga InstructorLindsey Wrable is a 500 HR Registered Yoga Teacher and offers private yoga and meditation sessions at Richmond Natural Medicine. She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634