- Wed21Feb20185:30pm-6:30pmRichmond Natural Medicine
Instructor: Lindsey Wrable 500 HR RYT, Level 2 Reiki
Description: We live in a fast paced world where we are always on the go, moving from one task or location to the next. Rarely do we give ourselves the chance to experience a moment of stillness and just be, without expectation or agenda.
Practicing mindfulness and meditation enables one to do just that. To let go of the outside world and draw your attention inward. To reconnect with your breath and inner spirit. To experience a moment of peace and tranquility.
Please join us for this experiential class where we will explore the what and why of meditation and mindfulness. Together, we will discuss and practice techniques to steady a busy mind and reclaim your own energy. The class will equip you with the know how and confidence to begin to establish your own at home meditation and mindfulness practice.
To register for class, click HERE.
(Class are non-refundable. All sales final.)
Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 2 Reiki practitioner who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you. She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634
- Wed21Mar20185:30pm-7:00pmRichmond Natural Medicine Community Room
Instructor: Lindsay Kluge, M.Sc, LDN, CNS
Date: Wednesday, April 5, 5:30p-7:00p
Limit: 10 participants
Begin the new season with a fresh perspective on building, nourishing and supporting your body from the ancient tradition of Ayurvedic meals and a deeply nourishing whole body cleanse with real food and herbal medicines. The spring season is an ideal time to shift our dietary intake from winter warming foods to lighter, seasonal fare, and embarking on a cleanse should be a building and strengthening experience rather than a “quick fix” or rapid weight loss endeavor. With the wisdom of Ayurvedic nourishment, you will be guided through selecting appropriate foods for your unique body type and given instruction on how to complete a 3 day holistic kitchari cleanse using whole foods and digestive supporting herbs. Additional recipes, food lists and tea recipes will be provided to enjoy for the rest of the season to maintain balance and nourishment and deeply support every organ system.
- 15 + page booklet of cleansing notes + additional customizable food lists & recipes.
- Guidelines & instruction on a 3 day holistic kitchari cleanse + before and after meals and teas to support the immune system and building of a healthy digestive tract.
- Herbal medicine notes for digestive supporting and detoxifying herbs to use for every season.
- Basic Ayurvedic constitutional assessment to assess foods best suited for your cleanse and for daily consumption.
- Q&A with Lindsay Kluge, M.Sc, CNS, LDN, Clinical Herbalist & Licensed Dietitian Nutritionist.
TO REGISTER FOR CLASS, CLICK HERE
Lindsay Kluge is a Clinical Herbalist & Licensed Dietitian Nutritionist and received her Masters of Science degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. She has been with Richmond Natural Medicine since 2013, and specializes in therapeutic holistic nutrition, circadian rhythm balance and sleep physiology, digestion, and Ayurvedic nutrition. She offers individualized nutrition and herbal medicine consultations that include meal planning support, custom compounded herbal formulas, nutrition guidance and general wellness support. Learn more about services that Lindsay offers at Richmond Natural Medicine by clicking HERE.