[vc_row][vc_column][crumina_heading layout=”simple” heading=”Check Out Our Upcoming Classes at Richmond Natural Medicine”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Event Information:
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Wed18May20165:00pm to 6:15pmRichmond Natural Medicine Community Room
Intro to Qigong
The class date has been modified from 5/11 to 5/18!
Instructor: Joy Black
Cost: $50 per person
Only 6 spots available!
Description: You will be given an overview of many facets of Qigong and leave with a deeper understanding of how this ancient Chinese healthcare system can benefit your health. This is not a martial art. Learn some basics about working with your life-force energy to help bring about positive changes to how you feel – physically, emotionally, mentally and spiritually. Much of Qigong is very adaptable to different restrictions of the body and mind – it can be enjoyed by most anyone. Topics include, but are not limited to: standing, seated, and floor Qigong; Tai Chi and Qigong movement; following Nature’s path; how to breathe for improved health; the
importance of releasing; the concept of The Universe Within; the mind-body connections of the Inner Alchemy practices; yin and yang; grounding and rooting to Mother Earth; meditation; and more. Handouts are provided to support the instruction, and experiential exercises add depth to the learning.
Register today! Only 6 spots available and classes have been filling up fast!