[vc_row][vc_column][crumina_heading layout=”simple” heading=”Check Out Our Upcoming Classes at Richmond Natural Medicine”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Event Information:
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Sat21May201610:30am-11:30pmRichmond Natural Medicine Community Room
Small Group Yoga
Along with breath control, bodily postures, and simple meditation, an emphasis is placed on a right way of living (otherwise known as the 8 limb path), where ideologies such as loving kindness, truth, and discipline are explored.
Our classes are appropriate for all levels. Whether this is your first yoga class ever or you have an experienced practice, you will feel the benefits of light movement and concentrated breathing.
Each practice will begin with a meditation, using either a mantra or breath technique to quiet our minds. Following the meditation, we will begin a series of postures designed to sequentially open the different lines of the body. This thoughtful approach will allow you to practice in a safe and sustainable manner.
Throughout class, we will explore different concepts and ideologies such as self-love, patience, compassion, and the act of letting go. These are lessons which can be applied both on and off the mat.
All levels welcome. Blocks and mats are provided. Please wear comfortable clothes.
Lindsey is a 500 HR RYT and offers small group yoga and meditation as well as private sessions at RNM. She is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Instructor, please contact the office at 804.977.2634.
