[vc_row][vc_column][crumina_heading layout=”simple” heading=”Check Out Our Upcoming Classes at Richmond Natural Medicine”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Event Information:
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Sat04Jun201610:30am-11:30amRichmond Natural Medicine Community Room
Yoga and Meditation
Instructor: Lindsey Wrable, 500 Hour Registered Yoga Teacher
Yoga is an art and science created to unify the body, mind and spirit. This ancient, 5,000 year old practice from India has gained much popularity with Westerners over the last few decades due to it’s healing properties. It encourages one to find peace through present moment awareness, self-acceptance, and a deeper understanding of the laws of the universe.
Along with breath control, bodily postures, and simple meditation, an emphasis is placed on a right way of living (otherwise known as the 8 limb path), where ideologies such as loving kindness, truth, and discipline are explored.
This small group yoga class is appropriate for all levels. Blocks and mats will be provided
Price: $10.00 Per Person
To register online click here or contact our office at 804-977-2634.