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Event Information:

  • Sat
    04
    Jun
    2016

    Yoga and Meditation

    10:30am-11:30amRichmond Natural Medicine Community Room

    Mature woman meditating

    Instructor:  Lindsey Wrable, 500 Hour Registered Yoga Teacher

    Yoga is an art and science created to unify the body, mind and spirit.  This ancient, 5,000 year old practice from India has gained much popularity with Westerners over the last few decades due to it’s healing properties.  It encourages one to find peace through present moment awareness, self-acceptance, and a deeper understanding of the laws of the universe.

    Along with breath control, bodily postures, and simple meditation, an emphasis is placed on a right way of living (otherwise known as the 8 limb path), where ideologies such as loving kindness, truth, and discipline are explored.

    This small group yoga class is appropriate for all levels.  Blocks and mats will be provided

    Price: $10.00 Per Person

    To register online click here or contact our office at 804-977-2634.

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Phone 804-977-2634

Fax - 804-980-7876

Office Hours

Monday: 9:00 AM-5:30 PM
Tuesday: 9:00 AM-5:30 PM
Wednesday: 9:00 AM-5:30 PM
Thursday: 9:00 AM-5:30 PM
Friday: 9:00 AM-5:30 PM

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