[vc_row][vc_column][crumina_heading layout=”simple” heading=”Check Out Our Upcoming Classes at Richmond Natural Medicine”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Event Information:
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Sat11Jun201610:30am-11:30amRichmond Natural Medicine Community Room
Yoga and Meditation
Instructor: Lindsey Wrable, 500 HR Registered Yoga Teacher
Our classes are appropriate for all levels. Whether this is your first yoga class ever or you have an experienced practice, you will feel the benefits of light movement and concentrated breathing.Each practice will begin with a meditation, using either a mantra or breath technique to quiet our minds. Following the meditation, we will begin a series of postures designed to sequentially open the different lines of the body. This thoughtful approach will allow you to practice in a safe and sustainable manner.
Throughout class, we will explore different concepts and ideologies such as self-love, patience, compassion, and the act of letting go. These are lessons which can be applied both on and off the mat.
Mats and blocks will be provided.
Price: $10 per person
To register online click here or call our office at (804) 977-2634
