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Event Information:
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Wed14Sep20165:30pm-7:00pmRichmond Natural Medicine Community Room
Meditation and Mindfulness for Beginners
"Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space." -Sri Ravi Shankar
Cost: $30
Description: Buzzwords such as meditation and mindfulness are common place in today's society, but WHAT are these ancient healing practices really all about? Perhaps you've asked yourself, "HOW do I get started with a meditation/mindfulness practice and once I do, how do I know if I'm doing it right"? You may even wonder WHY you should be meditating or applying mindfulness to your daily routine.
The beauty of these practices is that they free, accessible to all, and can be quite transformational. Please join me for this experiential class where we will explore the concepts of meditation and mindfulness through discussion and a hands-on practice at the end of class.
Instructor Lindsey Wrable is a 500 HR RYT and offers small group yoga and meditation as well as private sessions at RNM. She is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Instructor, please contact the office at 804.977.2634.
