[vc_row][vc_column][crumina_heading layout=”simple” heading=”Check Out Our Upcoming Classes at Richmond Natural Medicine”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Event Information:
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Wed19Oct20165:30pm-7:30pmRichmond Natural Medicine Community Room
Cleansing with Whole Foods & Herbs: Autumn
BACK BY POPULAR DEMAND!
Cost: $45
Description: The change of the season is often the ideal time to embark on a gentle, food based, supportive cleanse of the body. At some point in the year, we all have reasons to start a “cleanse” or change our health plan for a new direction, There are now SO many ways to do this, it’s difficult to know which “cleanse”, which “diet” or which “health plan” is right for you. This class will focus on essential questions to ask before embarking on any new health/diet plan, provide steps to accomplish a sustainable, who food based cleanse, and offer guided recipes and tips to make it as healthy and enjoyable as possible. We will also discuss essential herbs to incorporate to support every organ system in the body on a daily basis. Emphasis will be placed on creating a gentle, cleansing diet that is nourishing and building to the body, rather than a harsh "detox" that breaks the body down over a short period of time. Building, nourishing, grounding and individualized are the areas of focus for this class.What you’ll learn:
How to choose a cleanse that’s right for you
How to make a tailored food based cleanse that fits your needs
Which foods will balance the body
Which foods will detoxify the body
Foods that will match your personal energetic and constitution Ayurvedic focus
How to stock the pantry to keep your health plan sustainable
The major differences between common diets and cleanses
10 major herbs to support every organ system in the body all year long
Lindsay Kluge has been a practitioner with Richmond Natural Medicine since 2013 where she has helped clients as a Licensed nutritionist and Clinical Herbalist. She received her Masters of Science degree in Herbal Medicine from the Maryland University of Integrative Health (MUIH) in Laurel, MD. She offers one-on-one nutrition appointments, with Grocery Tours and even help with cooking and meal preparation.
