Event Information:

• Wed

  06

  Dec

  2017

  Mindfulness and Meditation for Beginners

  5:30pm-6:30pmRichmond Natural Medicine

  Cost:  $30

  Instructor: Lindsey Wrable, 500 HR RYT, Level 2 Reiki

  Description:

  We live in a fast paced world where we are always on the go, moving from one task or location to the next. Rarely do we give ourselves the chance to experience a moment of stillness and just be, without expectation or agenda.

  Practicing mindfulness and meditation enables one to do just that. To let go of the outside world and draw your attention inward. To reconnect with your breath and inner spirit. To experience a moment of peace and tranquility.

  Please join us for this experiential class where we will explore the what and why of meditation and mindfulness. Together, we will discuss and practice techniques to steady a busy mind and reclaim your own energy. The class will equip you with the know how and confidence to begin to establish your own at home meditation and mindfulness practice.

  REGISTER FOR CLASS

  Classes are non-refundable. All sales final.