Event Information:

• Wed

  21

  Feb

  2018

  Mindfulness and Meditation for Beginners

  5:30pm-6:30pmRichmond Natural Medicine

  Instructor:  Lindsey Wrable 500 HR RYT, Level 2 Reiki

  Cost:  $30

  Description:  We live in a fast paced world where we are always on the go, moving from one task or location to the next.    Rarely do we give ourselves the chance to experience a moment of stillness and just be, without expectation or agenda.  

  Practicing mindfulness and meditation enables one to do just that.  To let go of the outside world and draw your attention inward. To reconnect with your breath and inner spirit.  To experience a moment of peace and tranquility.

  Please join us for this experiential class where we will explore the what and why of meditation and mindfulness.  Together, we will discuss and practice techniques to steady a busy mind and reclaim your own energy.  The class will equip you with the know how and confidence to begin to establish your own at home meditation and mindfulness practice.

  To register for class, click HERE.

  (Class are non-refundable.  All sales final.)

  Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 2 Reiki practitioner who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you.  She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634