Wed14Jun20175:30pm-6:30pmRichmond Natural Medicine
Meditation and Mindfulness for Beginners
Instructor: Lindsey Wrable, 500 HR Registered Yoga Teacher
Buzzwords such as MEDITATION and MINDFULNESS are common place in today's society, but WHAT are these ancient healing practices really all about? Perhaps you've asked yourself, "HOW do I get started with a meditation/mindfulness practice and once I do, how do I know if I'm doing it right"? You may even wonder WHY you should be meditating or applying mindfulness to your daily routine.
The beauty of these practices is that they are accessible to all and can be quite transformational. Please join me for this experiential class where we will explore the concepts of meditation and mindfulness through discussion and a hands-on practice at the end of class.
To register for class, click HERE
Lindsey Wrable is a 500 HR Registered Yoga Teacher and offers private yoga and meditation sessions at Richmond Natural Medicine. She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. To schedule an appointment with Lindsey Wrable, our Yoga and Meditation Teacher, please contact the office at 804-977-2634