Wed13Sep20175:30pm-7:30pmRichmond Natural Medicine
Sleep Soundly: A Comprehensive Workshop on Achieving Restorative Sleep
Description: Richmond Natural Medicine recognizes the vital role sleep plays in supporting and maintaining one’s health and emotional well-being. For this reason, we are committed to helping our clients achieve sufficient quantity and quality of sleep.
Many of us struggle to attain consistent, quality sleep and all of us know how difficult it can be to wake after a restless night of tossing and turning. Not only does this make crawling out of bed seem unbearable, but our lack of sleep can follow us throughout our day, hanging over us like a heavy cloud. It can affect how well we feel, react, work, and get along with others.
The good news is, you don’t have to struggle. Sleep enhancement techniques go well beyond just counting sheep these days! During our Sleep Workshop, we will equip you with tangible, sustainable ways to fall asleep, stay asleep, and awake feeling rested and ready for your day.
Here is what you can expect to learn…
- The physiology behind proper sleep
- Foods/herbs that induce restful sleep
- Foods/herbs to avoid before bedtime
- How to prime your bedroom for optimal sleep
- Morning rituals such as yoga and intention setting that will energize you and set the tone for your day
- Evening rituals like calming yoga poses and delightful herbal blends that will prepare the body for tranquil sleep
By better preparing yourself for sleep each night, you can ensure a better night’s rest, as well as a more energetic and productive next day. The way you sleep and wake sets the tone for your day - what type of energy you’ll have, your mood, your productivity, and your feeling tone.
To register for class, click HERE.
(Classes are non-refundable. All sales final.)
Dr. Bridget Casey is a Naturopathic Doctor at Richmond Natural Medicine, where she enjoys seeing patients of all ages and a variety of conditions, including hormone dysregulation and chronic digestive disorders. Dr. Casey utilizes various forms of natural medicine, including herbs, nutrition, homeopathy and lifestyle counseling. She received her doctorate in naturopathic medicine from the National College of Natural Medicine (NCNM), in Portland, OR and completed her residency in family practice right here at RNM. Click HERE to learn more about Dr. Casey.
Lindsay Kluge is a Clinical Herbalist & Licensed Dietitian Nutritionist and received her Masters of Science degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. She has been with Richmond Natural Medicine since 2013, and specializes in therapeutic holistic nutrition, circadian rhythm balance and sleep physiology, digestion, and Ayurvedic nutrition. She offers individualized nutrition and herbal medicine consultations that include meal planning support, custom compounded herbal formulas, nutrition guidance and general wellness support. Learn more about services that Lindsay offers at Richmond Natural Medicine by clicking HERE.
Lindsey Wrable is a 500 HR Registered Yoga Teacher and Level 1 Reiki who offers private yoga and meditation sessions at Richmond Natural Medicine. She is well versed in many different styles of yoga and can personalize each practice just for you. She specializes in mood management and is passionate about providing relief to anyone who suffers from compulsive thoughts, anxiety, depression, low self esteem, and a feeling of disconnect with self and others. Click HERE to learn more about Lindsey Wrable.