Supporting Oneself During Menopause and Thereafter
Are you nearing or experiencing Menopause? Learn how to support yourself during this transition. Menopause is a significant physical and emotional transition period in one’s li
5 Ways to Introduce Ayurveda into your Health
Richmond Natural Medicine’s Nutritionist Lindsay Kluge demystifies Ayurvedic Medicine and demonstrates ways to introduce Ayurveda into your health. Ayurvedic medicine has
5 Ways to Counter Fatigue and Boost Energy
Feeling tired? Richmond Natural Medicine’s Nutritionist Lindsay Kluge shares helpful lifestyle tips that are sure to counter fatigue and boost energy. If you’re having a
5 Natural at Home Remedies to Treat the Flu and Common Cold
Cold and Flu Got You Down? While this is certainly no fun, it can be a good time to check-in and give your body some much-needed TLC. Here are some recommendations for natural
Getting Vitamins and Nutrients in Food
Throughout our lifetime, our nutrient needs will shift, and we must make dietary adjustments to cope with the changes in our body. One of the easiest ways to get the needed vitam
Favorite Fall and Holiday Recipes
These recipes are great for sharing or eating as leftovers! This time of year is my favorite to break out the crock pot and giant soup pots and make some warming, nourishing meals
Herbs for Seasonal Depression
Just as we have a circadian rhythm (approximately 24 hour internal body clock) that keeps us on track each day and night, we also have a circannual rhythm that keeps us in tune wit
Peripheral Neuropathy
There are a number of classifications of neuropathy, but essentially neuropathy is a problem or disease state of the nerves. Neuropathy can occur peripherally at the extremities (o
Naturopathic Cancer Care – Long Term (Not Just Pills and Quick Fixes!)
If you or a loved one has been recently diagnosed with cancer, you may feel bombarded by the number of resources out there. And it can be challenging to decipher the most important
Low Oxalate Diet – The Basics
Oxalates have gradually gained more attention in health news recently and the practitioners at Richmond Natural Medicine have been working with and researching them extensively for

