Teas Aren’t Just for Drinking
When you hear the word ‘Tea,’ you probably immediately think about drinking a cup of hot tea before bed, or a glass of sweet tea in the summer. But did you know that tea has ma
The Root of the Issue: A Natural Approach to Motion Sickness
Whether it’s a long car ride, a boat trip, or a flight across the country, motion sickness can quickly turn an exciting adventure into an uncomfortable experience. While it&#
July 2026 Herb of the Month: Chaste Tree
Chaste tree, or Monk Berry, has a long history of use throughout the Mediterranean that goes back thousands of years. It was named “Agnos,” meaning pure and chaste in Greek, in
Summertime Hydration Hacks
Hydration is Essential As we near the peak of summer heat, now is a great time to evaluate our hydration habits! Roughly 60% of the human body is water, so it is essential that we
Update: PCOS is Now PMOS!
Polycystic Ovary Syndrome (PCOS), a condition that affects over 10% of women, just got a new name. This formal name change has been in the works for many years, as patients and pro
Navigating Menopause Naturally
Menopause is one of the most impactful and important transitions during a woman’s life, and while many individuals transition through this time with ease, many women are left dea
Set Your Intentions For Balance Summer Solstice
Summer Solstice 2026: Sunday, June 21st Staying true to summer’s nature, the solstice usually falls during a busy time for many of us. Summer is the seasonal representation
Supporting the Care Takers In Our Lives: Men’s Health
With Father’s Day right around the corner, it is a great time to highlight the importance of men’s health and remind everyone that, despite contrary beliefs, men can experience
Why We Created Online Classes at Richmond Natural Medicine
At Richmond Natural Medicine, patient education has always been a cornerstone of our whole-person approach to care. We believe that when people understand what’s happening in
June 2026 Herb of the Month: Stinging Nettles
Stinging Nettle is a fierce little plant with a protective quality. It leaves a lasting impression on anyone who comes into contact with it. As its name suggests, it’s most well-