Beyond the Pink Ribbon: A Whole-Person Approach to Breast Cancer
October is Breast Cancer Awareness Month, a time when we come together to honor those who have faced breast cancer, those who are currently navigating this disease, to remember tho
October is ADHD Awareness Month
October is ADHD awareness month. If you use social media, you may have noticed that it seems like more adults are talking about ADHD. Many are being diagnosed with ADHD later in li
Now We’re Cookin’: Fall Recipes 2026
Fall is here. However, we’re still in the sweet spot where the kids have just gone back to school, the sun is still warm, and we’re not yet in the holiday season. So, if you’
Mental Health Support for Parents/Caregivers
A few months ago, we talked about supporting teenagers’ mental health, but now it’s time to turn our attention to parents’ mental health. Raising children is not easy and com
Autumnal Equinox – The Exhale Season
If you look up from where you’re sitting/standing/walking right now, and look towards the tips of the treeline closest to you, it’s likely that you’ll see a tinge of color to
September 2026 Herb of the Month: Rose
As a team, Richmond Natural Medicine recently visited the local botanical garden. While there, we played a little iSpy in the wild, spotting herbs and botanicals and listing their
A Natural Approach to Stress and Cortisol
Chronic Stress In a world where we are constantly exposed to overstimulation and excessive screen time, coupled with demands from our personal, social, and work lives, many of us a
Fall Allergies and Hayfever
Fall Seasonal Allergies It’s that time of year again when the side of the road begins to turn yellow with ragweed blooms. While ragweed is an ecologically important plant for bug
Telomeres, Trauma, and Longevity: Can We Influence How Our Cells Age?
When we think about aging, we often focus on what we can see or feel, such as changes in our skin or hair, energy, strength, or how quickly we recover. Yet aging also occurs at the
Root-Cause Medicine: A Naturopathic Approach to Psoriasis
August is Psoriasis Action or Awareness Month. So, how do we support someone with psoriasis with a naturopathic approach? Psoriasis is an autoimmune skin condition that commonly pr