Beyond the Pink Ribbon: A Whole-Person Approach to Breast Cancer
October is Breast Cancer Awareness Month, a time when we come together to honor those who have faced breast cancer, those who are currently navigating this disease, to remember tho
October is ADHD Awareness Month
October is ADHD awareness month. If you use social media, you may have noticed that it seems like more adults are talking about ADHD. Many are being diagnosed with ADHD later in li
Mental Health Support for Parents/Caregivers
A few months ago, we talked about supporting teenagers’ mental health, but now it’s time to turn our attention to parents’ mental health. Raising children is not easy and com
September 2026 Herb of the Month: Rose
As a team, Richmond Natural Medicine recently visited the local botanical garden. While there, we played a little iSpy in the wild, spotting herbs and botanicals and listing their
A Natural Approach to Stress and Cortisol
Chronic Stress In a world where we are constantly exposed to overstimulation and excessive screen time, coupled with demands from our personal, social, and work lives, many of us a
Fall Allergies and Hayfever
Fall Seasonal Allergies It’s that time of year again when the side of the road begins to turn yellow with ragweed blooms. While ragweed is an ecologically important plant for bug
Telomeres, Trauma, and Longevity: Can We Influence How Our Cells Age?
When we think about aging, we often focus on what we can see or feel, such as changes in our skin or hair, energy, strength, or how quickly we recover. Yet aging also occurs at the
Root-Cause Medicine: A Naturopathic Approach to Psoriasis
August is Psoriasis Action or Awareness Month. So, how do we support someone with psoriasis with a naturopathic approach? Psoriasis is an autoimmune skin condition that commonly pr
What Is the Nervous System? Parts, Functions, and Why It’s Important
What is the Nervous System? The nervous system is the body’s command center and consists of the brain, spinal cord, and nerves. It is broken down into two distinct systems: t
The Root of the Issue: A Natural Approach to Motion Sickness
Whether it’s a long car ride, a boat trip, or a flight across the country, motion sickness can quickly turn an exciting adventure into an uncomfortable experience. While it&#