Nutrition Tip: Eat 5 Different Colors a Day
Summer brings an abundance of new produce, all with amazingly bright colors and nutrients. With more color comes more nutrients in our foods, and as a general rule of thumb if we c
The Nutritionist Table: Thoughts on Sugars and Sweeteners
Written by Lindsay Kluge Which sweetener option is right for you? Every so often, I like to do some research on major food groups/trends and see what’s new in the literature. Rec
Probiotics: Listen To Your Gut
Probiotics are hugely beneficial in shaping who we are, how we respond to the world, and how our health is affected by these billions of tiny bacterias residing in the gut. 90% of
ND Lifestyle: Breathwork
Taking a moment or two to still your mind and focus on your breath is perhaps one of the most simple yet effective self-care tools that we all have in our toolbox. Nearly every sin
ND Lifestyle: Water & Hydration
Water and hydration practices during the spring and summer are one of the absolute most important factors to health. It’s not uncommon for folks to get dehydrated daily and exper

