Letting go of the things that no longer serve you…
Fall is a season of change. Colorful leaves emerge and then make their way back to earth. It reminds us that every now and then, we need to take stock and work on letting go of
Using Mindfulness to Reduce Stress
Making a positive shift through mindfulness… Mindfulness is a term that is popping up more frequently in everyday conversation, self-help blogs, and research studies; and wit
Essential Roles of Vitamin D
During the darker, colder winter months, it’s not uncommon for people to present with lower Vitamin D levels due to lack of sun exposure. Without exposure to sunlight daily, we b

