7 Simple Supplement-Buying Steps
The supplement industry in the United States is one of the fastest growing in the world. This can make buying supplements more complicated than we would like. Finding the right sup
Methylation 101
What IS methylation and how does it influence my health? Dr. Leah Hollon ND explains methylation as, “a biological process that allows humans to make DNA. It is where a carbon mo
Herbal Bitters: The Best Digestive Aide
Herbal bitters have a long and fascinating history of use (hundreds of years!) and they’re still being used today in some very creative ways, continuing to be our ally and suppor
Harnessing the Power of the Universal Law of Vibration
Everything has a frequency; animals, trees, even sounds and colors. This is the Universal Law of Vibration, that states, “Nothing rests; everything moves; everything vibrates.”
Top 4 Herbs For Allergy Relief
At Richmond Natural Medicine, we use holistic therapies, keeping in the mind that sometimes allergies affect people differently. Allergy symptoms are one of the top conditions that
6 Tips for Maintaining Health in an Artificial World
Advances in technology and the advent of post-industrial society have certainly had their benefits, but there are also some inherent drawbacks. One of the biggest downsides, which
6 Ways To Incorporate Medicinal Herbs Into Your Daily Routine
Often when we think of “medicinal herbs”, we might think of capsules, or pills or supplements, but traditionally our plant allies and herbal medicines were just part of our dai
5 Healthy Back To School Tips
Going back to school after a long and adventurous summer can be a frightening and exciting time for both parents and kids. Whether it is beginning at a brand new school after a mov
Mind-Body Stress Relief: Be Aware, Pause, Breathe
Learn how to self-soothe and enact the parasympathetic nervous system, with awareness and breath. When stress or emotions overwhelm us, we tend to cycle anxious thoughts in our min
Healing Polycystic Ovarian Syndrome Naturally
The naturopathic approach to PCOS is quite different. We look into your whole health history to find out what may have lead to this imbalance in the first place. Approximately 5-

