Top Ten Tips for Buying High Quality Supplements
The supplement industry in the United States is one of the fastest growing in the world. This can make buying supplements more complicated than we would like. Here are the top ten
Allergy Relief Tips
Sneezing, itchy, watery eyes, nasal congestion and sore throat – all signs and symptoms of having allergies – can make it difficult to enjoy the lovely Fall season. Allergies
Circadian Rhythm: The Importance of Our Internal Clock
One of the greatest contributors of dis-ease and illness in today’s culture is a misalignment of ones circadian rhythm, resulting in inappropriate hormonal secretions, particular
Four Common Obsessive Compulsive Disorder Misperceptions
Obsessive compulsive disorder encompasses far more than a desire to have things in a particular order, wash your hands or be tidy. The “D” (disorder) in “O-C-D” is what d
Recipe for Vegan Pineapple Coconut Cupcakes
Are you looking for something sweet that is Vegan and is easy to make? Then you should try Dr. Hollon’s recipe for Vegan Pineapple Coconut Cupcakes. This recipe contains no d
Choosing the Right Herbal Practitioner
by Lindsay Kluge, Clinical Herbalist & Licensed Dietitian Nutritionist Herbal medicine is an incredibly complex discipline, often requiring years of academic and clinical train
A Better Night’s Sleep
Trouble Sleeping? RNM’s sleep expert, Lindsay Kluge, can help you explore your sleep habits and improve your sleep quality. Here at RNM, it’s not uncommon for most people t
Functional Medicine and Naturopathic Medicine: What’s the difference?
What is Functional Medicine and how does it differ from Naturopathic medicine? Below is a review of the similarities and differences between Functional Medicine and Naturopathic Me
Nutrition Tip: Eat 5 Different Colors a Day
Summer brings an abundance of new produce, all with amazingly bright colors and nutrients. With more color comes more nutrients in our foods, and as a general rule of thumb if we c
The Nutritionist Table: Thoughts on Sugars and Sweeteners
Written by Lindsay Kluge Which sweetener option is right for you? Every so often, I like to do some research on major food groups/trends and see what’s new in the literature. Rec

