The Naturopathic Approach to Anxiety and Depression
Anxiety and depression are fairly commonplace words in today’s society, which can be both good and bad. The good part is that people are more aware that anxiety and depression a
Cooking with Medicinal Herbs
Nutritionist and Herbalist Lindsay Kluge shares how to include nutritious, medicinal herbs into your favorite meals. Here are some of my favorite medicinal herbs to cook with that
Antioxidant Rich Foods
Antioxidants are another fast growing trend in health foods and supplement world, but for most people their benefits are vague and unclear. A big buzzword in the food industry righ
5 Tips on How to Make Nutrition Changes Stick
Every month is a perfect month to start to make healthy changes to your diet and just because it’s January doesn’t mean that your commitment to better nutrition hasn’
5 Supportive Remedies for High Blood Pressure
by Lindsay Kluge, Clinical Herbalist & Licensed Dietitian Nutritionist There are several reasons why blood pressure may be consistently high, and most notably these include lif

