A Naturopathic Perspective on Lyme Disease
Every year, some 30,000 cases of Lyme disease are reported by state health departments to the CDC, and this number has only increased steadily in the past 20 years. What is Lyme Di
Homeopathy For Pain
A constitutional homeopathic remedy can help ease chronic pain and improve quality of life. Homeopathics are selected by understanding details of the pain as well as who the person
How Does Vitamin D Affect Immune Health?
Recent research suggests that Vitamin D plays a bigger role in our immune health than we earlier thought. In February 2017, an analysis was published that suggests Vitamin D supple
RNM’s Guide to 2019 Diet Trends
“What diet should I follow?”, is one of the most common questions patients are asking their doctors, naturopaths, and nutritionists over the past several decades. The answer? I
RNM’s Five Preventative Tips for Men’s Health
Men’s health encompasses a wide number of issues. From stress and nervous system support to mental and cardiovascular health, and, of course, prostate and reproductive health as
Women’s Health & PCOS
Regardless of our culture’s recent fixation, women’s health encompasses so much more than pregnancy prevention and reproduction. Women’s bodies are both complex and harmoniou
Supporting Autoimmune Conditions Through Naturopathic Care
Functions of the Immune System The human immune system is a highly complex and intelligent system that is constantly protecting us from pathogens, viruses, and diseases. It has the
Naturopathic Approach to High Blood Pressure
Hypertension—or high blood pressure—is one of the most commonly diagnosed diseases in the U.S. today, affecting more than 75 million Americans. Unfortunately, less than 50% of
Personalized Nutrition: Fad Diets Vs. Individualized Diets
Within the world of nutrition, it can seem like there is a lot of overwhelm regarding what the “best” diet to follow is on any given month. With near constant blog posts, socia
Top 5 Richmond Natural Medicine Tips to Improve Your Sleep
Sleep is foundational to optimal health. If you are not getting adequate, good quality rest you are not allowing for proper tissue repair and healing. Sleep can make a huge impact

