RNM Favorite Holiday Dishes
RNM Favorite Holiday Dishes Every year we like to round up our favorite holiday recipes to share with our RNM community. December is a festive month to share meals with fami
Holiday Self-Care: 7 Tips for a Calmer Season
Do your best to prioritize sleep throughout the week. Maintain your bedtime whenever possible, and aim for at least 7 hours of sleep each night to support your nervous system, immu
Infrared Sauna Benefits – Book Your Appointment Today!
Richmond Natural Medicine’s Infrared Sauna is Available For Current Patients Saunas have been used for thousands of years to restore tired muscles and to chase away illnes
Daily Habits to Support Your Immune System
As we approach the winter season, we receive a lot of questions at RNM about habits to support immune function, appropriate supplements, and how to deal with the common cold. Our a
Naturopathic Support for Children with ADHD
ADHD can be a complex and overwhelming diagnosis for children, and caregivers may find themselves struggling to provide the best support for their children. There is not a single A
Welcome to our New RNM Residents: Dr. Chelsea Barranco & Dr. Cloe Franko
We are so pleased and thrilled to introduce our two new resident naturopathic doctors here at Richmond Natural Medicine, Drs. Chelsea Barranco and Cloe Franko! Our resident doctors
Practitioner round-up: Favorite Herbal Teas for Autumn
Autumn is our favorite time to revamp and restock the home and office apothecaries with our favorite herbal blends for chillier days ahead. Herbal teas for autumn are especially co
How to Incorporate Autumn Spices into Everyday Meals
Herbs and spices offer not only a delicious burst of seasonal flavors but a therapeutic benefit as well when used strategically. In autumn, we look forward to aromatic, warming, an
Celiac: The Naturopathic Approach
What is Celiac Disease? Celiac disease is a digestive autoimmune disorder targeting the small intestines. Symptoms are triggered by consuming gluten when the body mounts an immune
Keeping Kids Healthy: Immune Support for Back to School
Back-to-School time for every family can be stressful and unpredictable. The seasonal transition to fall in itself is a bit sporadic with temperature changes – something that

