Seasonal Skin Care Tips: Spring
Do you notice a change in your skin health during each season? Perhaps your skin is dryer in the winter and more sensitive in the heat of summer. Sometimes it’s helpful to sw
Spring Nutrition: Energetic Seasonal Shifts
Spring is a season bringing light, cool and fresh energy on the heels of winter, which is heavy, damp, and cold. When we have abrupt seasonal changes (such as a 70-degree day right
Seasonal Allergies
Did you know: Richmond, VA is consistently ranked in the top 5 worst cities for seasonal allergies by the Asthma & Allergy Foundation of America? It’s no wonder we see quite
ND Approach to IBS
When it comes to Irritable Bowel Syndrome, food is often only half the issue. From a naturopathic perspective, stress, anxiety, dietary inputs, and lifestyle obstacles can be signi
Naturopathic Approach to Gout
What is Gout? Gout is a form of arthritis marked by inflammation in the joints and deposits of needle-like uric acid crystals around those joints and connective tissue. Gout makes
Eat The Rainbow: Health Benefits of Every Color
Spring Nutrition Goals: Eat the rainbow every day. As a great dietary habit, do your best to eat 4-5 different colors with whole foods, fruits, and vegetables each day. This is a f
Shingles, the Nervous System & Stress
What are Shingles? Shingles present as a painful rash that can occur anywhere on the body, and is caused by the same virus that causes chickenpox – the varicella-zoster virus
Sleep Hygiene Best Practices
Sleep troubles can be a tricky area to address, as so often it’s hard to know what the root cause of poor sleep may be. It’s very normal to have an occasional night of disrupte
Whole-Body Approach: Mind + Body + Spirit Medicine
“When we are only treating on the physical level- there is only so much healing that is accessible. Ancient lineages of medicine have taught endless truths that still exist f
Tips for Optimal Heart Health
February is Heart Health Awareness Month! With a focus on common heart-related imbalances such as cardiovascular disease, hypertension, atherosclerosis, and stroke, we’re kicking

