Winter Warming Soothing Teas & Tonics
In the winter months, we always keep our cupboards filled with warming, soothing teas and tonics to stay cozy and share with visiting friends and family. Keeping in mind the energe
Small Habits to Reduce Stress
Like many of our clients here at RNM, stress reduction is almost always on our radar. “Reduce your stress” sounds simple – identify what your stressors are and reduce the
12 Days of Self-care
During the last half of December, we like to set a few simple daily intentions to infuse our holiday hustle and bustle with a bit of actionable and accessible self-care. Here are a
Seasonal Immune Support
Focusing on seasonal immune support during the winter months is crucial as we face seasonal infections like sore throats, sinus and ear infections, chronic coughs, and the cold and
Digestive Support for Holiday Gatherings
This time of year can introduce all kinds of new and unique meals to people’s diets, and with family visits, traveling, holiday parties and leftovers constantly available, it’s
Electrolytes 101
What are electrolytes? Have you ever noticed that when you maintain proper hydration during physical activity or even throughout your daily schedule, you feel so much better? Your
The Benefits of Pet Therapy for Mental Health
The benefits of having and caring for a personal or family pet are numerous. If you have grown up with a pet or adopted one later in life, you may be familiar with the positive imp
Perimenopause 101
Perimenopause is an anticipated right of passage for every woman. Some women approach this part of life with dread and discomfort, while others embrace it with open arms and a sens
Self Care During Difficult Times
Our lives have been filled with so much uncertainty in recent years: a global pandemic, natural disasters, international humanitarian crises, and much more. With each new obstacle
The Benefits of Earthing and Grounding
At Richmond Natural Medicine, our practitioners are always creating individualized care plans for every person. Each plan contains personalized health recommendations that range fr

