Taking Care of Parents: Seasonal Stress Support
We know this time of year can be a very hectic few months with kids going back to school, holidays approaching, and wrapping up Q4 for many businesses. Parents especially may have
Practitioner Toolkit: Immune Health Home Apothecary
As we enter into the colder months with back-to-school, holiday travel, and the rise of colds and flu, it’s beneficial to give your immune system some extra support this time of
Naturopathic Support for Headaches and Migraines
When it comes to headaches or migraines, these can be frustrating, daily occurrences that either leave you feeling irritable or completely unable to continue your day. Headaches an
The Benefits of Warming Socks
Have you ever heard of the practice of sleeping in warming socks? This long-standing hydrotherapy health practice has been used for generations, and the benefits are extraordinary
Sugars & Artificial Sweeteners: A Naturopathic Perspective
Why Should You Watch Your Sugar Intake? Many major health issues including obesity, diabetes, metabolic syndrome, and heart disease have been linked to the consumption of processed
Alzheimer’s Disease and the Role of the Microbiome
What is Alzheimer’s Disease? Alzheimer’s is a degenerative brain disorder that slowly erodes memory and cognitive skills. It is the most common form of dementia and is a pr
RNM Practitioner Toolkit for Summer
Throughout the year, we all gravitate to a few tried and true remedies to support us in the changing climate and activities of each season. Our naturopathic doctors have a few favo
Benefits of Hydrotherapy
Hydrotherapy is a therapeutic practice that the naturopathic doctors here at Richmond Natural Medicine often recommend to clients for a variety of benefits. Hydrotherapy &
Ragweed: Naturopathic & Herbal Support
In late summer and early fall, we begin to notice a beautiful, golden-yellow flowering plant known as Ragweed. Ragweed blooms and releases pollen from late August through early Nov
Natural Remedies for Summer Skin Problems
Summer is a wonderful time for outdoor play – in the woods, at the beach, down by the river – and along the way we may notice a few common summer skin problems that nee

