How to Spot Hidden Sources of Sugar
Reducing or avoiding sugar in your diet is not an easy task. In the US, the majority of processed and packaged food products you find in a grocery store will have added sugars, and
Birth Control Considerations
For many women, choosing to be on birth control during any phase of their life can be a challenging decision. Between the pill, intrauterine devices, contraceptive implants ,and na
Air Health: Benefits of Air Purifiers for Spring
Did you know: Richmond, VA is consistently ranked in the top 15 worst cities for seasonal allergies by the Asthma & Allergy Foundation of America? It’s no wonder we see quite
Endometriosis Awareness
At Richmond Natural Medicine, we provide care and education for a wide variety of women’s health issues, and one that we see fairly often is endometriosis. The World Health Organ
Getting Clear on Skin: Spring Tips for Healthy Skin
Skin health can be one of the more mysterious and frustrating health concerns we face throughout our lives. With inconsistent symptoms and a plethora of triggers, it can be hard to
Seasonal Affective Disorder: Prevention & Tips
As we enter the midseason of winter, our practitioners often see signs and symptoms of Seasonal Affective Disorder (SAD) – a common behavioral and emotional response to the d
Simple Self Care for February
February can feel like a tough month for many, with the dark days of winter lingering on and the coldness really settling in before spring. Seasonal Affective Disorder (SAD) and ge
4 Tips for Heart Health
February is American Heart Health Month, and a good reminder to check in on your routine wellness habits to make sure you’re taking the little steps to support your heart every d
Top 5 Nutritionist Tips for Making Healthy Habits Stick
Now that we’re one month into the new year, let’s check in on your health goals and resolutions. If you made any dietary or nutrition resolutions, how are you doing with those?
Sleep Through – The Troubled Sleep of Toddlers & Parents
If you’re feeling tired of feeling tired from being woken up at night, you’re certainly not alone. We see a large number of parents whose young children wake them in the middle

