How to do a Supplement Audit at Home
Many people have a cupboard full of supplements that have been accumulated over the months or even years. The supplements might have been acquired due to recommendations from a pra
Healthy Habits to Start the New Year
Happy New Year from your team at Richmond Natural Medicine! As we begin another January and embark on the year ahead, we wanted to invite you to take things a little more slowly
Mindfulness Around New Years Resolutions
There is a comfort in the predictability of every seasonal shift. Throughout the year we can expect the same cycle of familiar holidays, academic calendars, birthdays, or family ce

