Introducing Classes from Richmond Natural Medicine!
Anxiety is exhausting. The constant tension. The racing thoughts. The feeling that you’re always “on edge,” even when nothing is wrong.
And what makes it worse? Not knowing why it’s happening—or what will actually help. Anxiety doesn’t mean your body is broken. It means your body is asking for support.
If you’re ready to learn how to listen to your body—and respond—we’d love to have you in this class.
Introducing: “Tools for Anxiety”
This is a science-backed class with practical applications, designed to help you understand anxiety—and work with your body to calm it.
This class goes beyond coping strategies to explore the root cause of why anxiety shows up and how to respond in ways that align with your body’s natural rhythms. With Dr. Leah Hollon and Dr. Chelsea Barranco as your guides, you’ll learn evidence-informed tools that support the nervous system, regulate stress responses, and build resilience in daily life.
Richmond Natural Medicine always encourages its patients to learn more about their own health and to be empowered to make informed decisions about their care. This class is an excellent start for those seeking holistic support and understanding of their anxiety.
