Classes from Richmond Natural Medicine!
We’ve been hard at work putting together classes for our community, so keep checking back for new additions from time to time.
Our Newest Class: Session 2 of the Nervous System – Disorders
If you or someone you love has been diagnosed with a nervous system disorder, you’ve probably felt overwhelmed by confusing medical terms, rushed appointments, and the uncertainty of not fully understanding what’s happening inside the body.
By building a strong foundation in how the nervous system is structured and how it works, you’ll gain the confidence to ask better questions, understand treatment options, and actively participate in care decisions.
This isn’t just information—it’s empowerment.
Whether you’re a patient or a caregiver, this class helps turn confusion into clarity, so you can move forward feeling informed, prepared, and in control of your healthcare journey.
These sessions are best taken together, but are built to be standalone classes.
This is Part 2 of our Nervous System Course
Embark on a transformative journey to master the intricate workings of your nervous system. In Part 2, we’re taking a deep dive into Nervous System Disorders and their symptoms to gain a more comprehensive understanding. This course equips you with practical knowledge of Nervous System disorders, helping you better advocate for yourself and your loved ones to get the best possible care. Take a step towards a brighter future, today!
This is Part 1 of our Nervous System course
It’s hard to advocate for the best care when everything feels unfamiliar. That’s exactly where this class comes in. Part 1 of our 3-part Nervous System Series breaks down the Anatomy of the Nervous System into clear, approachable concepts—so you can best make sense of what your healthcare team is telling you. This deep dive is designed to equip you with a working knowledge of the nervous system’s actions, key neurotransmitters, vagus nerve function, and the microbiome connection.
Anxiety is exhausting. The constant tension. The racing thoughts. The feeling that you’re always “on edge,” even when nothing is wrong.
And what makes it worse? Not knowing why it’s happening—or what will actually help. Anxiety doesn’t mean your body is broken. It means your body is asking for support.
If you’re ready to learn how to listen to your body—and respond—we’d love to have you in this class.
Introducing: “Tools for Anxiety”
This is a science-backed class with practical applications, designed to help you understand anxiety—and work with your body to calm it.
This class goes beyond coping strategies to explore the root cause of why anxiety shows up and how to respond in ways that align with your body’s natural rhythms. With Dr. Leah Hollon and Dr. Chelsea Barranco as your guides, you’ll learn evidence-informed tools that support the nervous system, regulate stress responses, and build resilience in daily life.
Richmond Natural Medicine always encourages its patients to learn more about their own health and to be empowered to make informed decisions about their care. This class is an excellent start for those seeking holistic support and understanding of their anxiety.