Find Holistic Relief With Craniosacral Therapy
Discover the Healing Benefits of Craniosacral Therapy

Craniosacral Therapy at Richmond Natural Medicine

Are you feeling exhausted or depleted and looking for a gentle way to optimize your health? At Richmond Natural Medicine, we believe in the power of holistic health approaches to foster well-being and restore balance. One of the modalities that we offer is Craniosacral Therapy (CST). This gentle yet profound therapy can be a transformative experience for many, promoting healing and relaxation on multiple levels. Discover the healing benefits of craniosacral therapy!

What is Craniosacral Therapy?

Craniosacral Therapy is a subtle and effective form of work that focuses on the craniosacral system, which consists of the cerebrospinal fluid and membranes that surround and protect the brain and spinal cord. Unlike massage therapy, CST focuses on the central nervous system instead of muscle and other soft tissues in the body. In fact, CST has been found to assist with heart rate variability (HRV), which is an indicator of the health of the autonomic nervous system and correlates to longevity (1). CST gently releases tension held in the body, enhancing the natural healing processes and promoting the body’s ability to self-correct. It addresses imbalances and restrictions of the physical or emotional body that can negatively affect well-being and overall health.  

Benefits of Craniosacral Therapy

1. Stress Reduction

CST is known for its calming effects. Many patients experience deep relaxation during sessions, helping to alleviate stress and anxiety. This relaxation response can also lead to improved sleep, emotional balance, and calmness.

2. Pain Relief

Whether you’re dealing with chronic pain, headaches/migraines, or tension in your body, CST can alleviate discomfort and promote healing by addressing restrictions in the craniosacral system. Because CST works with the autonomic nervous system, it has the ability to reduce pain.

3. Enhanced Body Awareness

CST encourages patients to tune into their bodies. This heightened awareness can facilitate better self-care practices and improve overall physical and emotional health.

4. Support for Various Conditions

CST can be beneficial for a wide range of conditions, including (but not limited to) migraines, fibromyalgia, PTSD, low back pain, and even digestive concerns (2-4, 6). And the results and health improvements have been shown to last up to six months (2). Many clients report improvements in their symptoms after just a few sessions.

5. Gentle Approach

One of the most appealing aspects of CST is its gentle nature, and it is suitable for people of all ages (5).

What to Expect During a Session

During your Craniosacral Therapy session, you’ll comfortably lie on your back while the practitioner gently evaluates your craniosacral system. Sessions typically last about an hour, and typically, you will feel the body relax, prompting various sensations, such as warmth or tingling, as areas of tension release and reset. And because the nervous system is resetting, sometimes people fall asleep during their sessions. Each session is tailored to your individual needs, and your practitioner will take the time to understand any specific concerns you may have before your session begins. 

Why Choose Richmond Natural Medicine?

We are committed to providing personalized care in a nurturing environment.  We have several experienced providers trained in Craniosacral Therapy and other holistic modalities, ensuring a comprehensive approach to your health. Our doctors prioritize your comfort and well-being, creating a safe space for healing.

Ready to Experience Craniosacral Therapy?

Experience the gentle healing of CST and discover the difference it can make in your life.  Contact us today to learn more and book your appointment!

 

References:

  1. Cureus. 2024 Jul 18;16(7):e64807. doi: 10.7759/cureus.64807. eCollection 2024 Jul. https://pubmed.ncbi.nlm.nih.gov/39156412/
  2. BMC Musculoskelet Disord. 2019 Dec 31;21(1):1. doi: 10.1186/s12891-019-3017-y.Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials. https://pubmed.ncbi.nlm.nih.gov/31892357/.
  3. J Bodyw Mov Ther. 2016 Jan;20(1):42-51. doi: 10.1016/j.jbmt.2015.03.006. Epub 2015 Mar 26. Pilot study of the effects of mixed light touch manual therapies on active duty soldiers with chronic post-traumatic stress disorder and injury to the head. https://pubmed.ncbi.nlm.nih.gov/26891636/ 
  4. Complement Ther Med. 2012 Dec;20(6):456-65. doi: 10.1016/j.ctim.2012.07.009. Epub 2012 Aug 22. A systematic review to evaluate the clinical benefits of craniosacral therapy. https://pubmed.ncbi.nlm.nih.gov/23131379/ 
  5. Complement Ther Med. 2021 May:58:102702. doi: 10.1016/j.ctim.2021.102702. Epub 2021 Feb 26. The use and benefits of Craniosacral Therapy in primary health care: A prospective cohort study. https://pubmed.ncbi.nlm.nih.gov/33647398/ 
  6. Clin Rehabil. 2011 Jan;25(1):25-35. doi: 10.1177/0269215510375909. Epub 2010 Aug 11. A randomized controlled trial investigating the effects of craniosacral therapy on pain and heart rate variability in fibromyalgia patients. https://pubmed.ncbi.nlm.nih.gov/20702514/ 
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