Summer Skin Care Tips
Summer is predominantly a hot, dry, and humid season, and depending on your personal makeup and location, it can be a challenging month to acclimate to especially if you have sensi
Explore Our New General Wellness Visits with Dr. Ferreira
“Why should I go to a doctor when I’m not sick?” Now more than ever, people are being proactive about their health needs, choosing to invest in their wellness, and le
Naturopathic Approach to High Blood Pressure
Hypertension—or high blood pressure—is one of the most commonly diagnosed diseases in the U.S. today, affecting more than 75 million Americans. Unfortunately, less than 50% of
Personalized Nutrition: Fad Diets Vs. Individualized Diets
Within the world of nutrition, it can seem like there is a lot of overwhelm regarding what the “best” diet to follow is on any given month. With near constant blog posts, socia
Top 5 Richmond Natural Medicine Tips to Improve Your Sleep
Sleep is foundational to optimal health. If you are not getting adequate, good quality rest you are not allowing for proper tissue repair and healing. Sleep can make a huge impact
Emotional Inflammation
How Our Thoughts And Feelings Create Inflammation In The Body These days, we frequently hear about inflammation in relation to pain, weight gain, heart health, cancer, and even one

