Springtime can be one of the more noticeable and abrupt seasonal shifts from cold to warm, with plenty of weather fluctuations within a short period of time. During this time, it is important to gradually include gentle liver support throughout the early spring so that it has opportunity to subtly and effectively transition with this new season. Spring is one of the optimal seasons to focus on supporting liver health and detoxification for several reasons.

1. With the abundance of new spring bitter greens, our digestive system is primed this season to enjoy the benefits of nourishing, cleansing and stimulating bitter foods that naturally support liver health and detoxification.
2. With increased environmental allergy exposure, it is important to make sure we are supporting the liver to process and facilitate these increased allergens from our body.
3. Our diet and lifestyle habits can shift considerably in early spring. We may be moving and exercising more, eating fresh foods, and even traveling a bit more. Supporting our liver health also ensures that we have optimal energy and “lightness” to participate in experiencing this season to the fullest.

Read More: Batch Cook: Weekly Spring Staples

Nutrition for Optimal Liver Health

1. Include bitter spring greens in your diet once a day such as dandelion greens, arugula, mustard greens ad baby kale.
2. Stay hydrated with plenty of filtered water. Approximately half your body weight in ounces per day is recommended (ex: if you weight 160 pounds that’s 80oz of water daily).
3. Try to consume at least 5 different colors of fresh fruits and vegetables every day. The more color in your diet means the more vitamins, minerals, nutrients and antioxidants you’re consuming which are all excellent for liver health.
4. Enjoy your meals about 4 hours apart so that your digestive system as a chance to fully digest the previous meal.
5. Minimize alcohol intake to no more than two days per week. Alcohol is one of the more difficult inputs for your liver to handle.

Read More: Heal from Within: How Colorful Foods Support Detoxification Pathways

Herbs for Optimal Liver Health

• Dandelion greens and root
• Burdock root
• Calendula
• Nettle
• Artichoke

Each of the above herbs are rich in nutrients, and support our liver and detoxification pathways through bitter flavor, nutritive compounds, and gently stimulating actions. Enjoyed as a tea, nettle, dandelion, burdock, calendula and nettle are classic springtime herbal allies for liver and digestive health, while artichoke is often enjoyed as a tincture diluted in a bit of water.

How are you noticing the change in season this year? If you need support with balancing your health and wellness during this time, consider making an appointment with one of our naturopathic doctors for guidance and individual support.