Discussing Prostate Health with Richmond Natural Medicine
Here at Richmond Natural Medicine, our doctors work with a wide range of client health issues for men, women, and children. For men, one of the most common areas in need of support
Healthy Holiday Recipes from RNM
If you’re curating your holiday recipes and are on the hunt for some healthier options, consider a few of our favorites. Mostly gluten-free, dairy-free, and no sugar added, these
Give the Gift of Health with RNM Gift Cards & Sauna Memberships
Gift Certificates at Richmond Natural Medicine There are few things more personal than being invited to share in a friend or loved one’s health and healing journey. Helping that
The Benefits & Cautions of Collagen Supplements: Animal-Based vs. Plant-Based
One of the most popular supplemental products on the market this year is collagen powder. Collagen is the most abundant protein found in the body, making up a large portion of our
The Health Effects of Mold Exposure: How Can Naturopathic Medicine help?
Humans have interacted with mold for thousands of years. Typically the effects of small amounts of environmental molds are not a problem, nor do they cause any obvious symptoms. Ho
Tips for a Healthier Halloween Season
During the month of October, almost all of us are bombarded with images or bowls of candy. It’s hard to escape the influx of sugar from Halloween through the end of the holidays,
The Vagus Nerve: What Is It & How Do We Heal It?
What Is The Vagus Nerve? The vagus nerve is a cranial nerve that carries sensory information and efferent signals to many muscles, glands, and internal organs, including the heart
Back To School Season? No Problem: RNM’s Tips For A Healthy School Year
For both kids and families, the back-to-school season can present many challenges and changes to our daily routines. We experience a seasonal shift that brings in a dramatic change
Vitamins & Minerals: Is My Deficiency Acute Or Chronic?
When it comes to a healthy, well-rounded diet, very few of us even come close to maintaining a balanced nutrition protocol. Although there are new studies and updated research publ
Osteoporosis & Bone Health After 40
Our bones and their health is something most of us take for granted. Typically in the first forty years of life, very little goes awry with our structural body, and our bones maint

