By Richmond Natural Medicine

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December 17, 2019

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Here at Richmond Natural Medicine, our doctors work with a wide range of client health issues for men, women, and children. For men, one of the most common areas in need of support is prostate health. Our naturopathic doctors focus on men’s health by incorporating a variety of approaches as she supports their wellness journey. One area of concern within prostate health is prostatitis – which is a condition that is marked by inflammation of the prostate.

Some signs and symptoms of prostatitis include:

• Frequent urination, which may be painful or difficult to start or complete
• Urgent need to urinate
• Cloudy urine
• Pain in the abdomen, lower back, or groin
• Lack of thirst, or avoidance of drinking fluids to limit urination
• Possible pelvic inflammation as a contributing factor

The naturopathic approach to prostate health includes prevention and education about the steps that can be taken each day to enhance the quality of your healthy life. Men may be reluctant to seek health care, but adequate nutrition and avoiding common health problems, like diabetes and high blood pressure, can prevent the need for more significant interventions later. A better quality of life is possible.

Read More: RNM’s Five Prevention Tips for Men’s Health

Naturopathic Approach to Prostate Health

Some of the main factors affecting prostate health include aging, endocrine disruptors (in our diet or through environmental toxins), and genetic predisposition. Our doctors take a thorough health and dietary history to uncover what the contributing factors may be for each person and formulate a health plan with them in mind.

From a naturopathic perspective prevention is key to supporting one’s long term health, and focusing on prostate health is no exception. Preventive measures such as avoiding processed foods, choosing organic whole foods whenever possible, and drinking adequate water go far in supporting long-term prostate health.

Naturopathic medicine can support prostate health through a variety of approaches. Our practitioners educate patients on how nutrition and natural interventions can improve overall health, including prostate health specifically. Naturopathic medicine can have a positive impact on prostate health by naturally rebalancing hormones.

We often think first of testosterone being out of balance when men have health issues, but excess estrogen may be a problem. There are ways to assess hormone imbalances for men which then allows appropriate selection of individualized therapies. Seek advice as soon as changes in urination occur, as they say, an ounce of prevention, is worth a pound of cure.

Read More: Naturopathic Lifestyle: Water & Hydration

If you are a man who would like to take immediate steps towards a better quality of life, we suggest these three actions:

• Consume adequate protein with age
• Engage in exercise
• Cultivate well-being through close relationships

If men’s health, or prostate health, is something you would like individualized support navigating, considering scheduling an appointment with one of our practitioners at Richmond Natural Medicine today.