How to Create a Care Plan for Yourself
Health empowerment is a big part of the naturopathic approach to healing. Putting healing power and health education into the hands of our clients at Richmond Natural Medicine is f
5 Simple Habits to Eating Well (even in quarantine)
Here are a few tips to support your eating habits, especially for those staying at home throughout the day: Meal prep or batch cook – When you have meals (or parts of a meal)
Daily Practices to Support Mental Health
As we all continue to adjust our lives to a continual state of quarantine and social distancing, many have experienced a sharp decline in their mental health over the past year. Ou
Addressing The Multiple Causes Of Acne
Acne affects nearly 15% of the US population in both adolescents and adults, and the cause is often different for each person. Understandably, addressing the multiple causes of acn
Late Winter Recipe Inspirations
Settling into the weeks of colder and darker days encourages a sense of routine, of nesting, and perhaps even some extra sleep and rest. For many, as we enter late winter we can al
Naturopathic Approach For Caring For Your Skin: Psoriasis
Psoriasis is a skin condition that affects many people and in many different ways. Similar to eczema, psoriasis presents itself as a dry, flaky, red, and inflamed skin condition, b
The Impact of Blue Light on Sleep
We’re all spending a lot more time on our screens this year. Many of us have transitioned our jobs into our home office, and our computer screen time (i.e blue light exposure) ha