Herbal Support for Heart Health
When working with people for cardiovascular and heart health, our naturopathic doctors always take a holistic approach to individualized care, considering each person’s hea
Heart Health | Timeline of Care
When February arrives, we celebrate the return of the sun and the care and keeping of our emotional hearts through glittery red and pink hearts and streamers. However, amidst all t
Get to Know Dr. Alida Callahan
Who is Dr. Alida Callahan Dr. Alida Callahan is a Naturopathic Doctor and Doctor of Acupuncture who practices at Richmond Natural Medicine. She has a Bachelor of Science in Fitness
ADHD in Adults – A Naturopathic Perspective
Attention Deficit Hyperactivity Disorder (ADHD) is reported to affect approximately 4.4% of adults ages 18-44 in the US. Doctors commonly diagnose ADHD in childhood, with a diagnos
Benefits of Bone Broth & Bieler Broth
Bone broths and Bieler (vegetarian) broths have found their way onto mainstream grocery store shelves and top wellness and dietary trends lists. Although these broths have been use
How to do a Supplement Audit at Home
Many people have a cupboard full of supplements that have been accumulated over the months or even years. The supplements might have been acquired due to recommendations from a pra
Healthy Habits to Start the New Year
Happy New Year from your team at Richmond Natural Medicine! As we begin another January and embark on the year ahead, we wanted to invite you to take things a little more slowly
Mindfulness Around New Years Resolutions
There is a comfort in the predictability of every seasonal shift. Throughout the year we can expect the same cycle of familiar holidays, academic calendars, birthdays, or family ce

