By Schuyler Corrigan

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February 11, 2024

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Attention Deficit Hyperactivity Disorder (ADHD) is reported to affect approximately 4.4% of adults ages 18-44 in the US. Doctors commonly diagnose ADHD in childhood, with a diagnosis given to approximately 11% of children aged 6-17. Of those diagnosed, less than half will experience symptoms that continue into adulthood (1). Symptoms of ADHD may include difficulty staying focused, being easily distracted, hyperactivity, impulsivity, lack of attention to detail, and forgetfulness. These symptoms, while experienced at some point by every one of us, can excessively negatively impact the quality of life and social interactions of those with ADHD. These symptoms can affect relationships, jobs, education, and overall mental health over the years into adulthood. A naturopathic approach looks beyond the diagnosis- seeking to support the unique individual with ADHD. The goal is to reduce ADHD symptoms as a result of enhancing one’s overall level of health and to find the underlying causes.

 

Read More: Naturopathic Approach to Children with ADHD

 

Like many imbalances, ADHD may occur from a variety of inputs, and more research is being done today to look into contributing factors. Along with a potential genetic component, environmental and psycho-social factors can play a role, including overall stress, diet, blood sugar regulation, cortisol, lifestyle, intergenerational imprints, and social environments (2). Addressing these issues takes time and individual questioning to gather past and current lifestyle factors and history of symptoms. Your naturopathic doctor will look into all of these areas and potentially suggest supportive remedies including nutrients, homeopathics, herbal teas or tinctures, and/or diet and lifestyle changes. Some of these can include:

Diet and lifestyle changes

1. Food intolerances: Sometimes, a person’s diet contains food that does not break down well. This can result in added stress on the body and show up in various ways, including gastrointestinal inflammation and mental or emotional difficulties. Food intolerances can also impact neurological and endocrine function. Thus, identifying and removing food intolerances is important in addressing ADHD in adults.
2. Whole-foods-based diet: Aiming for adequate protein three times daily and plenty of fruits and vegetables is key. Whole grains and healthy fats are also important to fuel brain health. Regular protein consumption helps to balance blood sugar levels and makes reducing sugar intake easier.
3. Sleep: The benefits of establishing a routine that ensures proper sleep quantity and quality are incredible. Sleep hygiene involves reducing screen time 30-60 minutes before bed and ensuring the bedroom is cool and completely dark. Electronics and lights can adversely affect those with ADHD. If there’s difficulty falling or staying asleep, certain herbs, homeopathic remedies, and nutrients may be indicated.

The Role of Naturopathic Medicine

Naturopathic modalities can be used concurrently with conventional medicine and may reduce the need for medication. Naturopathic care plans often include diet and lifestyle changes, herbal teas or tinctures, nutrient supplementation, and homeopathic remedies. Understanding how each individual is experiencing their ADHD symptoms and discovering what’s most limiting for them is important in the naturopathic approach. Often, naturopathic doctors look at gastrointestinal health, endocrine function, liver detoxification pathways, and the nervous system when working with ADHD. In selecting therapies, it’s important to consider how ADHD affects a person’s mental and emotional state in addition to their physical body.

 

There is not a single ADHD protocol that’s right for every person with ADHD. Understanding which organ systems need the most support and restoring optimal function in these places is important. These pieces are combined when building a comprehensive naturopathic care plan. If you or a family member have questions or concerns about ADHD support, please contact Richmond Natural Medicine and speak with one of our Naturopathic Doctors. 

 

References: 

1. National Institutes of Mental Health: Attention-Deficit/Hyperactivity Disorder 
2. National Institutes of Health: ADHD Fact