The Pros and Cons of Fasting: A Hormone Health Perspective
February is National Fasting Month. Fasting, or the practice of voluntarily abstaining from food and drink for a specified period, has gained popularity in recent years due to its
Glaucoma Awareness Month: Making Connections and Exploring Prevention
January is not only Glaucoma Awareness Month; it is also a time when many individuals make health-focused New Year’s resolutions. This makes it an ideal moment to promote the
A Naturopathic Approach To Post-Holiday Blues
The whirlwind of the winter holidays is over, and while it was filled with excitement and joy, it also came with its fair share of stress and chaos. Now, as you face January, you m
Celebrating National Native American History Month
As we celebrate National Native American History Month, my thoughts turn to the natural medicines of the original peoples of this land and the opportunity I’ve had to learn of Na
Mushroom Allies for Autumn Health
As fall settles in, our minds turn to the comforting culinary delights that warm our homes and satisfy our appetites. One ingredient that makes a frequent appearance in seasonal re
Aging With Grace
Life is about more than just living long. It is also about living well, and with life expectancy on the rise, this becomes even more important. Below is a discussion of important h
Mindfulness in Young Kids
Anxiety disorders are the most common psychiatric conditions in children and adolescents, affecting nearly 1 in 12 children and 1 in 4 adolescents (Kowalchuk, et al, 2022). Anxiety
