A Holistic Approach to Weight Management
Several things contribute to how our body maintains a healthy weight during our lifetime. It’s not just calories in and calories out as the rhetoric may lead us to think. Factors
Supporting Your Immune System In a Changing World
Although these past 18 months have been unusual in many ways, the basics of immune health are still applicable for supporting our body seasonally, especially as we enter fall and w
The Mental Health Benefits of Exercise & Movement
Our mental health is influenced by such a huge array of situations, and our response in terms of our mental health balance is just as individual as we are. From childhood trauma an
Naturopathic Residency at RNM: Behind the Scenes
Richmond Natural Medicine is one of the few clinics on the east coast where graduates with a naturopathic medicine degree can complete their residency to gain additional mentorship
Springtime Liver Support
Springtime can be one of the more noticeable and abrupt seasonal shifts from cold to warm, with plenty of weather fluctuations within a short period of time. During this time, it i
Naturopathic Appointments: A Comprehensive Guide to What is Included and What to Expect
A Naturopathic Doctor (ND) is an expert in natural medicine. They blend natural, non-toxic therapies under current advancements in the study of health and human systems. They cover
Explaining PCOS and Endometriosis with Dr. Ferreira
Explaining PCOS and Endometriosis with Dr. Ferreira Vanessa Ferreira, ND is a naturopathic doctor with specializations in anti-aging, lifestyle & stress management, dermatology
4 Herbs for Brain Health & Concentration
Poor memory, slow reaction time, brain fatigue, or lack of concentration can all affect our day to day quality of life, job performance and personal relationships. Sometimes, these
How to Create a Care Plan for Yourself
Health empowerment is a big part of the naturopathic approach to healing. Putting healing power and health education into the hands of our clients at Richmond Natural Medicine is f
5 Simple Habits to Eating Well (even in quarantine)
Here are a few tips to support your eating habits, especially for those staying at home throughout the day: Meal prep or batch cook – When you have meals (or parts of a meal)