Four Common Obsessive Compulsive Disorder Misperceptions
Obsessive compulsive disorder encompasses far more than a desire to have things in a particular order, wash your hands or be tidy. The “D” (disorder) in “O-C-D” is what d
Choosing the Right Herbal Practitioner
by Lindsay Kluge, Clinical Herbalist & Licensed Dietitian Nutritionist Herbal medicine is an incredibly complex discipline, often requiring years of academic and clinical train
A Better Night’s Sleep
Trouble Sleeping? RNM’s sleep expert, Lindsay Kluge, can help you explore your sleep habits and improve your sleep quality. Here at RNM, it’s not uncommon for most people t
Functional Medicine and Naturopathic Medicine: What’s the difference?
What is Functional Medicine and how does it differ from Naturopathic medicine? Below is a review of the similarities and differences between Functional Medicine and Naturopathic Me
Nutrition Tip: Eat 5 Different Colors a Day
Summer brings an abundance of new produce, all with amazingly bright colors and nutrients. With more color comes more nutrients in our foods, and as a general rule of thumb if we c
The Nutritionist Table: Thoughts on Sugars and Sweeteners
Written by Lindsay Kluge Which sweetener option is right for you? Every so often, I like to do some research on major food groups/trends and see what’s new in the literature. Rec
Probiotics: Listen To Your Gut
Probiotics are hugely beneficial in shaping who we are, how we respond to the world, and how our health is affected by these billions of tiny bacterias residing in the gut. 90% of
ND Lifestyle: Breathwork
Taking a moment or two to still your mind and focus on your breath is perhaps one of the most simple yet effective self-care tools that we all have in our toolbox. Nearly every sin
ND Lifestyle: Water & Hydration
Water and hydration practices during the spring and summer are one of the absolute most important factors to health. It’s not uncommon for folks to get dehydrated daily and exper
How To: Sock Treatment
A sock treatment is one of the most unique and effective recommendations often included in a naturopathic care plan. This old remedy is usually recommended at the first signs of co

