RNM’s Guide to 2019 Diet Trends
“What diet should I follow?”, is one of the most common questions patients are asking their doctors, naturopaths, and nutritionists over the past several decades. The answer? I
RNM’s Five Preventative Tips for Men’s Health
Men’s health encompasses a wide number of issues. From stress and nervous system support to mental and cardiovascular health, and, of course, prostate and reproductive health as
Women’s Health & PCOS
Regardless of our culture’s recent fixation, women’s health encompasses so much more than pregnancy prevention and reproduction. Women’s bodies are both complex and harmoniou
Supporting Autoimmune Conditions Through Naturopathic Care
Functions of the Immune System The human immune system is a highly complex and intelligent system that is constantly protecting us from pathogens, viruses, and diseases. It has the
Naturopathic Approach to High Blood Pressure
Hypertension—or high blood pressure—is one of the most commonly diagnosed diseases in the U.S. today, affecting more than 75 million Americans. Unfortunately, less than 50% of
Personalized Nutrition: Fad Diets Vs. Individualized Diets
Within the world of nutrition, it can seem like there is a lot of overwhelm regarding what the “best” diet to follow is on any given month. With near constant blog posts, socia
Top 5 Richmond Natural Medicine Tips to Improve Your Sleep
Sleep is foundational to optimal health. If you are not getting adequate, good quality rest you are not allowing for proper tissue repair and healing. Sleep can make a huge impact
Nutrition Support for Balanced Probiotics & Gut Health with Dr. Beliy
For a healthy digestive tract, we need a balance of good bacteria and beneficial yeast to support the digestion and absorption of our foods, and maintain our immune system. A healt
Beyond Balancing Hormones: What Factors Play Into Dysregulation?
Hormone support, for both men and women, is a common area of health that practitioners at Richmond Natural Medicine address with each patient. There are a number of different hormo
Health Benefits of RNM’s New Infrared Sauna
Richmond Natural Medicine’s New Infrared Sauna is Available For Current Patients Taking a pause from the day to relax in the soothing warmth of an infrared sauna seems like i

