Benefits of Bone Broth & Bieler Broth
Bone broths and Bieler (vegetarian) broths have found their way onto mainstream grocery store shelves and top wellness and dietary trends lists. Although these broths have been use
How to do a Supplement Audit at Home
Many people have a cupboard full of supplements that have been accumulated over the months or even years. The supplements might have been acquired due to recommendations from a pra
Healthy Habits to Start the New Year
Happy New Year from your team at Richmond Natural Medicine! As we begin another January and embark on the year ahead, we wanted to invite you to take things a little more slowly
Mindfulness Around New Years Resolutions
There is a comfort in the predictability of every seasonal shift. Throughout the year we can expect the same cycle of familiar holidays, academic calendars, birthdays, or family ce
Winter Warming Soothing Teas & Tonics
In the winter months, we always keep our cupboards filled with warming, soothing teas and tonics to stay cozy and share with visiting friends and family. Keeping in mind the energe
Small Habits to Reduce Stress
Like many of our clients here at RNM, stress reduction is almost always on our radar. “Reduce your stress” sounds simple – identify what your stressors are and reduce the
12 Days of Self-care
During the last half of December, we like to set a few simple daily intentions to infuse our holiday hustle and bustle with a bit of actionable and accessible self-care. Here are a
Seasonal Immune Support
Focusing on seasonal immune support during the winter months is crucial as we face seasonal infections like sore throats, sinus and ear infections, chronic coughs, and the cold and
Digestive Support for Holiday Gatherings
This time of year can introduce all kinds of new and unique meals to people’s diets, and with family visits, traveling, holiday parties and leftovers constantly available, it’s
Electrolytes 101
What are electrolytes? Have you ever noticed that when you maintain proper hydration during physical activity or even throughout your daily schedule, you feel so much better? Your

