A Holistic Approach to Weight Management
Several things contribute to how our body maintains a healthy weight during our lifetime. It’s not just calories in and calories out as the rhetoric may lead us to think. Factors
Daily Practices to Support Mental Health
As we all continue to adjust our lives to a continual state of quarantine and social distancing, many have experienced a sharp decline in their mental health over the past year. Ou
Late Winter Recipe Inspirations
Settling into the weeks of colder and darker days encourages a sense of routine, of nesting, and perhaps even some extra sleep and rest. For many, as we enter late winter we can al
The Impact of Blue Light on Sleep
We’re all spending a lot more time on our screens this year. Many of us have transitioned our jobs into our home office, and our computer screen time (i.e blue light exposure) ha
Winter Fluctuations: Weight, Emotions and Sleep Support
As we enter into another winter season, we want to remind everyone that with every season comes fluctuations and change, both externally and internally. Just like the changing seas
Signs You May Need To Assess Your Hormones
Hormones flow through our body constantly and are kept in healthy homeostasis through a series of checks and balances primarily controlled by our thyroid gland, adrenal glands, liv
Homeopathy in Practice
If you have ever been to see a naturopathic doctor, you may already have some experience with how successfully homeopathy is used in practice. However for many people, homeopathy m
Homeopathy Is Investigative Work
Homeopathy works to treat all of a person, not just the physical symptoms. Like a detective uncovering the many elements of a case in order to recreate the story behind a problem,
Optimizing Weight Through Holistic Nutrition
Optimizing Weight Through Holistic Nutrition The ease of gaining or losing weight can look different for each person. Many people have a difficult time losing weight as they age, o
The Naturopathic Approach to Thyroid Health
Thyroid health is one of the many areas that is supported by the naturopathic doctors here at Richmond Natural Medicine. Whether you have been diagnosed with an existing thyroid co