Articles Archives

13Aug

August 13, 2021

A Holistic Approach to Weight Management

Several things contribute to how our body maintains a healthy weight during our lifetime. It’s not just calories in and calories out as the rhetoric may lead us to think. Factors such as age, metabolism, thyroid health, food sensitivities, poor sleep, stress, daily movement and exercise and our food choices all make a difference. It is easy to assume that if we are over or underweight, we should immediately either restrict or over consume more calories. But for most people, there may be a little more to it than that.

A holistic approach to weight management looks at all of these contributing factors and how they present in the context of your life. How has your weight fluctuated throughout your life, and what has been your “normal”? When we look a little more closely at the timeline of weight loss or gain, we want to look for other inputs that may have contributed to this change such as periods of prolonged stress, a change in your lifestyle, an injury that prevented you from exercising, experiencing a trauma of some kind or any hormonal changes. You may have the best diet in the world, but if you’re under chronic stress, unable to exercise or experiencing hormone or thyroid problems, these may be impacting how your body is holding weight. Some people dramatically lose weight in these situations while others may gain weight.

Learn More: Optimizing Weight With Holistic Nutrition

Questions to get you started with holistic weight support

How has my weight changed over the past year?
Why do I feel like I need to gain or lose weight now?
Do I know the reason for my previous years weight loss or gain?
What are the changes that I know will support my weight management?
What is my goal? Is it a number on the scale? How my clothes fit? How I feel?
Is this a realistic goal based on how my body has historically carried weight?
What are your obstacles in reaching this goal? And where can I get additional support?
What are you truly willing and ready to change in your life?

If you’ve been experiencing frustrations in maintaining your weight and need individualized support in finding a solution and long term plan, consider making an appointment with one of our naturopathic doctors for a personalized approach to reaching your goals.

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11Feb

February 11, 2021

By Lindsay Kluge

Articles RNM Blog

Daily Practices to Support Mental Health

As we all continue to adjust our lives to a continual state of quarantine and social distancing, many have experienced a sharp decline in their mental health over the past year. Our emotional health and mental wellbeing is extremely important to tend to, and everyone, at some point, has had the experience of struggling in this area and noticing the physical effects. In the coming weeks and months, be mindful to allow time and attention to supporting yourself with mental health practices, and check in with those close to you if they are in need of some support, too.

Below are several daily practices that may be helpful in supporting mental health and emotional wellbeing that you can do at home. Some of these simple practices only take a few moments. The most important factor here is to check in with yourself, and notice what you need, when you need it. We all have many things to juggle in life these days. If 5 minutes per day to practice a positive mental health habit is all you have, that’s a great place to begin.

Gratitude Practice

Taking a mindful moment during the day to reflect on the things we are grateful for is a genuine mood booster. In the morning after waking, or before going to bed at night, begin to journal at least one thing you are grateful for in your life or something that you are grateful happened that day. This can be a shared exercise with the entire family.

Nature Immersion

Spending time in nature has been proven time and time again to be good for our overall psyche and mental health. The calmness and connectedness we feel after a few minutes of nature immersion is unparalleled, and it has been shown that lack of nature connection is actually detrimental to our health long term. This new scientific field of ecotherapy consistently shows that time spent in nature can reduce mood disorders such as anxiety and depression and even lower blood pressure, especially as we age.

Allow yourself 20-30 minutes each day to be outdoors, be it on a long walk in the woods, out of your front stoop, in your garden, spending time near the bradford pear on your city street, or simply watching the sky.

Community Connection

Humans are social creatures, and feeling isolated can have detrimental effects in our mental health. Although we are still not able to gather safely, we can reach out va phone and letter to those we love, and those within our immediate community. If you’ve been thinking about someone that you have not connected with in a while, pick up the phone and reach out, or check in on a neighbor or community member that may need extra support right now.

Personal Nourishment

When we neglect ourselves for the sake of caring for those around us, we may quickly fall into dis-ease and imbalance. Have you noticed that over the past year (or more), you have neglected to take care of yourself, or have been feeling unseen? Even the small act of taking a longer shower, going for a walk alone, being fed a meal cooked by someone else, or taking time for your yoga or meditation practice weekly plays a positive role in our own personal nourishment and feelings of deservingness.

For more personalized support with tending to your emotional and mental well being, consider making an appointment with one of the naturopathic doctors at Richmond Natural Medicine.

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26Jan

January 26, 2021

By Lindsay Kluge

Articles RNM Blog

Late Winter Recipe Inspirations

Settling into the weeks of colder and darker days encourages a sense of routine, of nesting, and perhaps even some extra sleep and rest. For many, as we enter late winter we can also find ourselves stuck in a rut with our routines and habits and especially our eating habits. Late winter carries with it cold, damp and heavy qualities. To feel a sense of balance during this time, lean towards warming, nourishing and grounding foods, utilizing spices and stimulating herbs!

Herbs and spices to utilize in winter: Cinnamon, nutmeg, turmeric, ginger, chili’s, garlic, paprika.

Feeling uninspired to try new things, or not sure how to shake up your weekly menu? Below are a few nutrient rich, winter friendly recipes to try for the month of February:

Breakfast:

Quick Steel Cut Oats (InstaPot Friendly) – Add fresh fruits like blueberries or apples for sweetness and fiber, a spoonful of nut butter and chia seeds for extra protein, and a dash of cinnamon and ginger for a warming kick.
Revolutionary Pancakes – Three ingredient, gluten free pancakes that are nutrient and protein rich. Top with yogurt and fresh fruits for added sweetness and a touch of honey for a decadent, quick and easy breakfast.

Lunch:

Anything You Have Coconut Curry Soup – You can make this recipe a little different every time for a variety of flavors and nutrients.
Big Comfy Sweet Potato – Loaded with nutrients and plant rich fiber, this easy lunch is customizable to your tastes that day.
Warming Red Lentil & Sweet Potato Soup (InstaPot Friendly) – a quick and balanced meal that makes for great leftovers for your weekly lunches.

Dinner:

The Winter Abundance Bowl – A good bowl recipe is essential for any weekly meal prep. Once per week, make a pot of grain of your choice, chop and roast a few veggies like squash and broccoli, and add in extra ferments like sauerkraut or olives and drizzle with olive oil for a a fully balanced, easy to throw together nutrient packed meal.
Smoky Squash Chili – a vegetarian friendly dinner that freezes well and makes for delicious leftovers on busier week nights.

If you’re feeling a little uninspired this time of year to cook or prepare your meals, start slow and commit to batch preparing one or two meals per week so that you always have a healthy option in the fridge. At RNM, we love to utilize a crock pot or instant pot for a no-fuss, warming and easy meal for the week.

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14Jan

January 14, 2021

By Lindsay Kluge

Articles RNM Blog

The Impact of Blue Light on Sleep

We’re all spending a lot more time on our screens this year. Many of us have transitioned our jobs into our home office, and our computer screen time (i.e blue light exposure) has likely skyrocketed as the line between work time and home time has become less distinct. Our screens have also become the lifeline we have with our friends, community and family, not to mention how many people “relax” and also stay up to date on the world.

In short, many people are spending upwards of 8 hours or more a day on a screen.

This dramatic increase in screen time has some lasting effects on our entire body. WIth this constant exposure to blue light for such an extended time, we should be mindful of the effects that blue light has on our overall health and wellbeing.

What is “Blue Light”?

Blue light is one of the colors of light we all experience during our waking hours. Evolutionarily, we are adapt to respond to blue light with alertness and are accustomed to receiving this light while the sun is shining. However, with the advent of artificial lighting in our homes and the electronics we are all addicted to, we are viewing blue wavelengths well past the hours of normal sunlight exposure, which is very unnatural for our body’s natural circadian rhythm.

Blue Light Disrupts Sleep Rhythms

The exposure of light at night has been shown to suppress the secretion of melatonin – the hormone necessary for us to fall and stay asleep. This includes blue light from our phones, TV’s and computers. In a time when the world seems to never sleep, it can feel impossible to naturally dim our lights and stay away from screens after sunset, and many people are certainly paying the price for it. Difficulty falling and staying asleep can be due to the disrupted circadian hormonal cycle when the body is not receiving predictable environmental signals to secrete melatonin and decrease cortisol. These environmental cues are essential for our long term sleep patterns and rest quality.

How to Decrease Blue Light Exposure

Wearing blue light blocking glasses while on your phone or computer may be helpful in protecting your eyes from too much blue light exposure, especially at later or darker hours of the day and night. Also, limiting your screen time each day is very important. For the next week, really pay attention (even set a timer!) to how much time you’re on a screen. This includes every time you check your phone, write an email, or concentrate on your tasks for work. You may be shocked at how many hours you find yourself staring at the screen – particularly after the sun has set. Take screen breaks during your day. For 10 minutes each hour, step away from the screen and gaze outdoors, if possible.

If possible, remove all screens from your bedroom (and your children’s bedrooms). For many, this is a way we “zone out” or relax before bed, but the long term effects of blue light exposure on sleep should change your mind. This is a night time habit that was likely formed long ago. We can all make new habits – even when they’re tricky to implement for the first few weeks.

If you or a family member are having trouble with maintaining a healthy work / life balance, or need support with achieving quality sleep, consider making an appointment with one of our naturopathic doctors at Richmond Natural Medicine. Click Here to schedule an appointment.

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21Dec

December 21, 2020

By Lindsay Kluge

Articles

Winter Fluctuations: Weight, Emotions and Sleep Support

As we enter into another winter season, we want to remind everyone that with every season comes fluctuations and change, both externally and internally. Just like the changing seasons, our bodies go through seasonal rhythms and adjustments in order to stay in alignment with our environment. This includes changes in our weight, our sleep patterns, our diet, and perhaps even our emotional health.

Be gentle with how you hold yourself this season. Winter is a time of rest, inward reflection, and intentional transformation.

Winter Fluctuations: How Your Body May be Responding

Seasonal Affective Disorder (SAD) is a common imbalance that many people experience due to shorter days, lack of sunlight and lower vitamin D levels. This year especially, when many people are experiencing unprecedented loneliness and lack of physical connection, our emotional health may be taking a toll. Check in with your emotional needs each day – what does your body and mind need to feel more balanced today? Are you feeling like you need extra support to tend to these needs? The doctors at Richmond Natural Medicine can help you to navigate the best outlets for your emotional health – whether through improved diet, support with sleep, a referral to a trusted local counselor, or personalized herbal or homeopathic recommendations to suit your needs.

Changes in your weight. Each of us have different ways that we present with weight. At the beginning of every year, we all hear things like “Resolve to lose that holiday weight!”, and this year in particular fretting about or being hyper sensitive about your weight may cause extra stress and despair that is not necessary. So many things contribute to how we hold on to weight. Stress thyroid function, sleep quality, food choices, movement and exercise, blood sugar balance, inflammation, and even our emotional health play a role. You needn’t feel pressured to rapidly lose weight after not only a very stressful previous year, but also lack of outlets to do so.

The doctors and nutritional experts at Richmond Natural medicine can help you to navigate this in a healthy positive way, finding solutions to suit your needs and current state of health.

Sleep Imbalance. Winter provides us the longest nights with the shortest days. This adjustment to earlier darkness along with a change in our daily schedule may be throwing off our sleep patterns. If you find yourself having trouble staying asleep or experiencing daytime sleepiness, this may be due to the seasonal shift (among other things). Good quality and quantity sleep is so important for the winter months, as our immune system is impacted by the amount of rest we experience. There are several solutions to achieving a good night’s sleep including adjustments to diet, exercise, nervous system and stress support, and sleep environment enhancements.

Being patient and gentle with self talk

Remember that this year – and the previous year – may look very different than what you are normally used to. You are your biggest ally in how you approach each day, and that includes how you approach yourself. Make an intention this year to speak kindly to yourself, and be patient with how your body is responding to the situations that arise.

The practitioners at Richmond Natural Medicine are here to support you and your health through these changing seasons, and create a care plan for you that can guide you confidently through whatever may be changing or challenging for you. To schedule an appointment with one of our practitioners click here.

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21Oct

October 21, 2020

By Lindsay Kluge

Articles RNM Blog

Signs You May Need To Assess Your Hormones

Hormones flow through our body constantly and are kept in healthy homeostasis through a series of checks and balances primarily controlled by our thyroid gland, adrenal glands, liver, and gut health. It is normal for our hormone levels to change throughout our lives as we age. Hormone levels are also influenced by environmental factors, diet, and our levels of stress.

When kept in check, we can go years with no noticeable hormonal changes. However, when hormonal imbalances arise, it can be difficult to determine the root cause as hormonal imbalance symptoms can mimic the symptoms of so many other imbalances. Signs you may need to assess your hormones can be subtle, and your naturopathic doctor can help you to gain more insight.

Signs you may need to assess your hormones:

Your sleep cycles are off or feel inconsistent. This includes difficulty falling asleep and/or staying asleep. You may find you get a surge of energy when you should be winding down, or you wake in the night and can’t fall back to sleep for several hours. This could indicate that your melatonin levels or cortisol rhythm is skewed, and not in alignment with a normal circadian rhythm. Read more: Sleep Cycle & Women’s Health
You experience severe acne or skin conditions that are cyclical with your monthly cycle.
Thinning of your hair, or changes in hair texture and consistency.
Decreased libido in both men and women.
You experience frequent mood swings that are unexpected and exaggerated.
You have unexplained weight gain or weight loss.
Prolonged infertility

Some of the primary hormones that can be assessed include estrogens, progesterone, DHEA, testosterone, cortisol, and melatonin. These are some of the major hormones that influence the above symptoms in both men and women. Hormone levels are one clue in a series of potential contributing factors that contribute to your health. Working with a trained Naturopathic Doctor can be a tremendous help in gathering the appropriate clues to get to the root cause of your health concerns.

If you are experiencing any of the above symptoms, or suspect that you need holistic support with hormone health, schedule an appointment with one of our naturopathic doctors at Richmond Natural Medicine today.

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30Sep

September 30, 2020

By Lindsay Kluge

Articles RNM Blog

Homeopathy in Practice

If you have ever been to see a naturopathic doctor, you may already have some experience with how successfully homeopathy is used in practice. However for many people, homeopathy may seem mysterious, especially if they have not consulted a trained naturopath. Homeopathic remedies have a long history of use to maintain health and wellness, and can be found all over the world.

Classical homeopathic remedies are sourced from the natural world. A small piece of a mineral or plant, such as chamomile for example, is collected and diluted. The more dilute a preparation is, the more potent the medicine. For example, a ‘200C’ homeopathic remedy is more dilute and therefore stronger than a ‘30c’ homeopathic remedy. Ultimately, the homeopathic remedy is taken orally, as drops in liquid form or as tiny, white pellets. Homeopathic remedies are derived from natural sources including plants, minerals, and animals, and can be prepared as dissolvable white pellets or liquids that energetically cleanse the body. An individual assessment of the individual is usually needed before prescribing the appropriate remedy.

Read More: Homeopathy & Family Practice

How is Homeopathy Used?

Homeopathy can be used for a variety of things, including specific symptoms like pain or skin rashes, and emotional or behavioral presentations as well. Long-standing issues are where homeopathy shines, but homeopathy can work to refocus any imbalance in the human body. It is gentle and deep acting, allowing a person back into the driver’s seat of their own health. A trained naturopathic doctor is skilled in the art and science of matching the appropriate homeopathic remedy with the person depending on their symptoms and how each person presents individually.

Read More: Homeopathy for Pain

Dr. Vanessa Ferreira describes working with homeopathy in her practice:

“Naturopathic medicine is so special when it comes to managing body-wide imbalances because it can be used to target different layers of dysfunction. Homeopathy works on one of those layers and is intended to improve the body’s response to stressors when it is in a state of disease or imbalance. I use homeopathy most often in cases presenting with peculiar symptoms, acute illnesses, stress management, or cases with underlying mental/emotional factors. Homeopathy is a wonderful tool to promote the body’s innate ability to self-heal.”

In what type of situation or person would homeopathy would be an ideal tool to use?

Every person can benefit from having their constitutional homeopathic remedy on board as part of their treatment plan. As it raises one’s overall level of health— acting deeply and steadily— constitutional homeopathic remedies improve sleep and energy levels and help people get more benefit out of healthy lifestyle choices they’re already making. Homeopathy can enhance a natural medicine protocol someone is already following. This is key because often people are working hard to eat well, stay hydrated, sleep enough, manage stress and follow their supplement and/or herbal medicine regimen— and yet they continue to have some bothersome symptoms. Incorporating an energetic tool like homeopathy can be the missing component to someone achieving profound and lasting positive changes in their health.

There are many effective ways one can practice natural medicine and holistic care, and homeopathy is one of the most skilled, precise and effective tools we can utilize to influence our own health. In the hands of an experienced naturopathic physician, the use of homeopathy is a powerfully influential tool for achieving positive health outcomes.

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26Sep

September 26, 2020

By Richmond Natural Medicine

Articles RNM Blog

Homeopathy Is Investigative Work

Homeopathy works to treat all of a person, not just the physical symptoms.

Like a detective uncovering the many elements of a case in order to recreate the story behind a problem, naturopathic doctors work to unveil the story behind an ailment. Naturopathic doctors take the time to address all concerns and learn about a person’s history in order to understand their predisposition. Only then can they “solve the case” and find the remedy that will address everything the individual needs. The key is understanding someone’s constitution. Homeopathy is investigative work!

These investigative stories include not only physical concerns but those that are mental and emotional as well. If someone continually falls ill, there is likely more than simply a faulty immune system. There is an energetic level beneath the physical that requires a different set of tools in order to treat the health concern in its entirety.

Long-standing issues are where homeopathy shines. But homeopathy can work to refocus any imbalance in the human body. It is a gentle and deep acting, allowing a person back into the driver’s seat of their own health.

Read More: What is Homeopathy

Imagine your body is a spacious room. In one corner, you may have boxes blocking some of the space. In another area, something might be obstructing an exit. All in all, you may not have the tidiest room. Let’s say the corner with boxes are certain emotions you may avoid, or struggle to express. And the obstructed exit is where those feelings need to escape. Homeopathy is the act of unblocking the spaces in your room so that you can better navigate and experience the landscape of your body.

Homeopathic remedies are the solution to reestablishing that landscape.

These remedies are derived natural sources including plants, minerals, and animals, and can be prepared as dissolvable white pellets or liquids that energetically cleanse the body. After discovering the story a person’s body is telling, a naturopathic doctor can then determine the appropriate remedy. These remedies can also be combined with lifestyle changes such as diet and exercise. The doctor will establish the right balance for the person and manage this over time. This includes determining the correct potency and dosage of a homeopathic remedy based on the individual and any prescription medications they may be on. Homeopathic remedies and prescription medication can work harmoniously in re-balancing the human body.

In the end, it is up to the individual to listen to what their body is saying.

If you feel your story isn’t being heard, consider taking a homeopathic approach to your health, and investigate what Richmond Natural Medicine has to offer. Click here to learn more about homeopathy.

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16Sep

September 16, 2020

By Lindsay Kluge

Articles RNM Blog

Optimizing Weight Through Holistic Nutrition

The ease of gaining or losing weight can look different for each person. Many people have a difficult time losing weight as they age, or gaining weight after an illness or times of stress. It is natural for our weight to fluctuate with what life throws at us. Stress, injury, hormonal fluctuations, and our exercise routines all contribute to maintaining and optimizing a healthy weight over time. Educating ourselves on the foods that we eat, and taking a holistic nutrition approach can be a huge support in optimizing our weight as our lifestyles change.

What Contributes To Weight Gain & Weight Loss?

There is so much more to maintaining a healthy weight than just calories. This is where so many diet plans fall short, and this minimal line of thinking contributes to considerable misinformation among diet culture today. Our weight is a reflection of many things including:

Thyroid health
Our overall diet (specific to each individual person – not a one size fits all approach)
Hormone balance
Genetic predisposition
Underlying health conditions
Blood sugar balance
Stress
Digestive Health
Sleep quality and duration
Movement and exercise
Age

Our weight will naturally fluctuate as we age, and is affected by the health of our organ systems, especially our thyroid and endocrine system. Our diet of course plays a huge role in maintaining a healthy weight, but it is not the entire picture. The quality of the foods that we eat is just as (if not more) important than the quantity of foods we consume.

How Can We Maintain a Healthy Weight All Year Long?

If you want to maintain a healthy weight for 365 days a year, then you need a nutrition plan that lasts for 365 days. Following a 30 day diet, or a 10-day “jump-start” is not sustainable to maintain a healthy weight for the long term. Rather, approaching nutrition and lifestyle practices that are sustainable and realistic for you is the best way to achieve a healthy weight all year long.

There may be underlying, less obvious contributors to your weight (gain or loss) that you may need extra support identifying, such as underlying health conditions, hormonal imbalance, or digestive dysregulation. This is where a naturopathic doctor and/or holistic nutritionist can be especially helpful.

Holistic Nutrition Tips To optimize Your Weight

Focus on whole, real foods. Fruits, vegetables, healthy fats, whole grains, and quality (un-processed) protein sources are ideal.
Eat at consistent times every day. The more sporadic our meals (or skipping meals), the more unstable our blood sugar becomes.
Minimize processed sugar intake to less than 25 grams per day. Pay attention to your ingredient labels (especially in drinks!), and add this up each day. It gets to 25g quickly!
Ensure you’re eating enough fiber, ideally 25-35 grams per day. This comes from whole grains, fruits, vegetables, nuts, and seeds especially.
Learn how to mindfully and intuitively feed yourself. Check-in with your hunger levels before each meal, and while you’re eating. You may not always need to clean your plate if your body is telling you that you’re full for now. Intuitive Eating Resources here.
Meal prep once a week if you’re scrambling for healthy meals during busy weeks. This is the easiest and best way to ensure you have at least one healthy meal per day, already prepped, when your schedule becomes too full to make a healthy meal. Meal prep tips here.
Eliminate late night / after-dinner snacking. Our cells and metabolism are not conditioned to metabolize optimally after dark, and especially not while we’re sleeping.
Drink plenty of water. Half of your body weight in ounces is a good rule of thumb. Proper hydration supports every body system and cellular function, detoxification pathways, and optimal blood flow.

If you would like support creating a custom nutrition plan that fits your lifestyle, health needs, and weight goals, consider making an appointment with Dr Beliy – Naturopathic Doctor and Nutritionist here at Richmond Natural Medicine.

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9Sep

September 9, 2020

By Lindsay Kluge

Articles RNM Blog

The Naturopathic Approach to Thyroid Health

Thyroid health is one of the many areas that is supported by the naturopathic doctors here at Richmond Natural Medicine. Whether you have been diagnosed with an existing thyroid condition or are suspecting a possible thyroid imbalance, there are plenty of questions to ask and lab work to assess to further your knowledge about how to approach a personalized solution for you. The naturopathic approach to thyroid health can involve many different

The thyroid gland is a small, butterfly-shaped gland in the front of the neck, and is an integral part of our complicated endocrine system. It plays a role in regulating our metabolism, controlling our body temperature, and supporting the balance of other hormones throughout our body. It is affected by things such as stress (acute and chronic), our sleep cycle, our environments, our diet, and also our genetic predisposition. Common thyroid conditions include hyperthyroidism (overactive thyroid), hypothyroidism (under-active thyroid), and Hashimoto’s Thyroiditis (an autoimmune condition that impacts the thyroid gland). In each case, it is important to dig deeper and assess the cause of the imbalance and determine appropriate short and long term solutions.

Read More: Condition We Support: Thyroid

The Naturopathic Approach to Thyroid Health

Dr. Vanessa Ferreira shares her expertise on approaching thyroid health with her patients:

Dr. Vanessa Ferreira is a Naturopathic Doctor at Richmond Natural Medicine — Dr. Vanessa Ferreira, Naturopathic Doctor at Richmond Natural Medicine

“When it comes to the thyroid, there are a lot of factors that affect it. We need to look at stress, diet and lifestyle, sex hormones, nutrient and cofactor deficiencies, adrenal function, chronic disease, and a possible autoimmunity factor. In order to address the possible underlying cause of an over or underactive thyroid, we need to fully understand what factors might need improvement and each case is unique to each individual. Through supplementation, diet, and lifestyle, herbs, and stress management, we can get the thyroid to wake up and start producing it’s hormones more appropriately.

Oftentimes patients will present with autoimmune thyroid conditions, such as Hashimoto’s, and while many will say there is nothing that can be done about the autoimmune aspect of thyroid disease, I’ve done otherwise. When it comes to hormones and autoimmunity, diet and lifestyle changes are key! With just this simple change, I’ve seen thyroid autoimmunity markers drastically improve, and finally, patients are able to feel like themselves again. Diet and lifestyle changes are no easy task, but as a naturopathic doctor, I work with and support my patients every step of the way so they don’t feel lost along their health journey.”

What Symptoms May Indicate a Thyroid Imbalance?

Because all hormones communicate with one another and the thyroid hormone acts on all body tissues, we can see body-wide symptoms. Many symptoms of thyroid imbalance are also common symptoms of other things, thus many people can go years with an undiagnosed thyroid condition. Things such as fatigue, weight gain, brain fog, anxiety, and mood swings are common to experience. Below is a breakdown of common symptoms for both hypothyroidism and hyperthyroidism:

Hypothyroid	Hyperthyroid
Fatigue, lack of energy	Anxiety
Depression, low mood, lack of motivation	Palpitations
Weight Gain or difficulty losing weight	Restlessness
Hair Loss	Irritability
Dry Skin	Insomnia
Brittle Nails	Weight loss
Constipation	Increased sweating
Low basal body temperature	Trembling
Intolerance to cold temperature	Intolerance to warm temperature
Brain Fog	Exophthalmos – protruding eyes
Goiter	Goiter

Therefore, treatment is highly dependent on the signs and symptoms, lab values, and further workup of other potential endocrine issues. Your naturopathic doctor will best be able to evaluate your whole picture to address the root cause of your thyroid imbalance. Every case is different and the individualized approach is imperative to healing.

Getting Help With Thyroid Issues With The Naturopathic Approach

Do you need support or have questions about your own thyroid health? We would love to connect you with one of our naturopathic doctors and support you on your health education journey. Call or email us to schedule an appointment today.

Learn More: Individualized Requirements for Hypothyroidism

Learn More: Assessment of Thyroid Function: Towards an Integrate Clinical Approach

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Richmond Natural Medicine

4.8

Based on 155 reviews

See all reviews Write a review

17:46 24 Oct 24

Love another perspective to health on a holistic level.

16:38 23 Oct 24

I'm grateful to work with such a wonderful practice. All of the staff without exception have been kind and professional . Dr. Leah Hollon has been a tremendous ally in my healthcare, helping me navigate both traditional and alternative medicine with the best of both. She is very gifted in navigating complex health situations and brings a tremendous knowledge of healing options. She goes above and beyond for her patients and her care and compassion are part of her wonderful healing skills. I have worked with this practice for 10 years and have been blessed to improve a number of health conditions that western medicine could not help and am so grateful. I have a true ally and partner in my health with Dr Leah Hollon.

16:07 11 Sep 24

Dr. Jody is very thoughtful, thorough, and knowledgeable, and informative!She's a very kind person who listened to all my concerns and she and her colleagues work as a team. Combined, all the information is taken into careful consideration and I was provided with a great healthy maintenance plan.The office itself is in a great location and the environment is absolutely relaxing!I recommend this practice and Dr. Jody for everyone who wants to learn a natural and holistic approach to managing all your healthcare needs. You will not be disappointed!

11:14 24 Aug 24

My appt with Dr Jodi Jensen was thorough, comfortable and compassionate. I learned a lot about how my body is currently functioning and am excited to get started on my care plan. I would absolutely recommend this practice to anyone dealing with autoimmune disease, anxiety, or any other health concern. From the front desk staff, to the Drs, to the tea in the waiting room, this was a quality experience.

17:44 04 Aug 24

23:39 04 Jul 24

Love this team of women! Great doctors and great personalities and they are exceptional with improving your health!

17:37 20 Jun 24

I was honestly skeptical. I was afraid that I was going to be told that I needed to follow the newest trends like mold detoxing and parasite cleanses. My doctor listened to my concerns, went in depth in my medical history and daily life, we worked out a treatment plan together, and everything was laid out, simple and easy to follow. I feel like I actually got answers and am working towards body healing/wholeness. Not just another bandaid without treating the cause.

17:48 23 May 24

I always leave full of hope and feeling empowered about my health after an appointment with RNM!An appointment at RNM is without a doubt worth the investment of your time if you're looking for a holistic, preventative, root cause and take-charge approach to your future well being.

14:59 03 May 24

I received more answers on questions I had for years. I believe I came to the right place to get the solutions I have been hoping to find!

14:00 03 Apr 24

These are the smartest and kindest women I know. I am always blown away by the care I receive and feel amazing after each appointment. Thank you for always being the right place for my care and the most important member of my medical team!

16:43 21 Mar 24

I've been very pleased with Richmond Natural Medicine. Dr. Alexander has been a great help in guiding me towards being a healthier person. I truly believe this is a great option for those who want additional support beyond what traditional medicine can offer. I highly recommend Richmond Natural Medicine.

15:30 29 Feb 24

Dr Thompson and Richmond Natural Medicine as a practice are just the best. I feel listened to when I go and we address all of my symptoms in a way that my primary care and gastroenterologists pale in comparison to. I always leave hopeful and with a well defined plan of care.

13:21 22 Feb 24

Everyone at Richmond Natural Medicine is kind, helpful, and professional. From the ladies at the front desk, to Dr. Thompson, everyone has treated me with kindness and respect. I have spoken with them in person, over the phone, and done a virtual meeting. Dr. Thompson is respectful, listens, and offers feasible and achievable solutions for my issues. I trust her and appreciate her knowledge and care. The atmosphere in the office and waiting area is calming and peaceful. It is so reassuring to know there is a practice that offers this level of care and meets my needs in a practical and more natural way. I recommend this practice to anyone who is looking for alternative solutions outside of conventional medicine. 5 stars!

16:47 10 Feb 24

Dr. Jensen is an absolute professional that shares the same background in health care needs that I have. Having someone who understands how difficult this process is and has been for me is incredible and has helped me over the past 6 months I've been seeing her.I also have a history of head injuries and the craniosacral therapy treatments from her are extremely peaceful and the care with which she performs them is gentle and the impact is powerful. After a few treatments, I have felt the physical, and mental benefits of from them.And I say this all as a huge skeptic of everything. Some treatments haven't worked, some haven't been for me, but being open to the possibility of new treatments has seen real benefits.I say this part especially because Dr. Jensen treats without ego. If something does not work, or I am unsure of a treatment, she encourages me to research the treatment before making a treatment. If I've done my research and I choose not to have a treatment, she is supportive of my decision and we work together on an alternate treatment. She is an amazing person and truly cares and respects those who she heals.

03:26 25 Jan 24

After years of seeking answers from traditional doctors, we found Dr. Barranco, who listened kindly, provided thorough assessments, and found the root cause of a health concern in order to guide us to a care plan that works! So thankful for finding this practice!

16:13 17 Jan 24

19:14 05 Jan 24

This was the best experience i have ever had with a care provider. The diligence was immaculate!

14:54 04 Nov 23

Richmond Natural Medicine is the most welcoming space. The entire staff is kind. Rhe doctors are some of the most knowledgeable doctors I have ever experienced. I know when I enter RNM that I am going to receive thoughtful, thorough, quality care and insightful answers to my questions!

14:59 24 Oct 23

Dr. Franko is awesome. She recognizes that I have autonomy with my own body, and she listens to provide a holistic solution. She gives me options and allows me to choose.

15:10 19 Oct 23

My experience with Richmond Natural Medicine was fantastic! First impressions are everything and my expectations were surpassed! Dr. Thompson heard everything I said, acknowledged my concerns and my journey thus far, then came up with a multi-phased game plan to move my health forward! I had given up all hope with traditional medicine. Cannot wait to see where this journey takes me and my health!

11:04 06 Oct 23

What an amazing practice! I cannot saw enough wonderful things about everyone from the front desk to the doctors. The staff has always been kind and accommodating when making or rescheduling appointments and check-in/check-out. The practice always runs on time and I have never had to wait for an appointment. And even if you do, there is a separate, peaceful waiting room where you can drink tea as you wait for your doctor. A very calming environment!I have had experience, although not as a patient, with all of the doctors and can say confidently they are not only amazing providers, but also great people. I have numerous friends and family members that see multiple doctors at RNM and they share the same great experience that I do!Dr. Hollon cares for me and my entire family. Without a doubt, she is the most compassionate, kind, and knowledgeable provider we have ever seen. It is hard to describe this level of care, it is just something you feel when you are around her. She has helped us through numerous health situations, both routine and emergency, and I am beyond grateful for her care and support for me and my family.

22:19 31 Aug 23

They treated me awesome answered all my questions and concerns made me they were really trying to help me make a difference in my life and illness I just want to say thank you

18:30 22 Aug 23

Dr Franko is such a kind and caring doctor. She has helped my daughter and I feel our best selves. She takes so much time to make sure you are comfortable. I always feel so seen and understood. No question is ever unanswered and she takes so much time answering all my questions. I can’t say enough wonderful things about her and the office.

14:39 11 Aug 23

Dr. Thompson makes you feel like you are her only patient. I am very pleased with the treatment I have received. I am happy I found Richmond natural medicine since seen Dr. Thompson my condition has improve I no longer have to take prescription antibiotics. I highly recommend this practice. They don't rush or dismiss patients and truly listen. I've never felt so listened to in a medical setting. Dr. Thompson works hard to find the best solutions to improve your overall health. Thank you Richmond Natural Medicine.

18:49 09 Aug 23

Dr. Thompson is wonderful! In the past I have felt that doctors brushed off my concerns or wrote them off as “normal” when I didn’t feel they were. Dr. Thompson was so kind and thorough. I left feeling validated and like I finally had hope of feeling better. I would recommend Richmond Natural Medicine to anyone!

19:09 13 Jul 23

I’m so very happy I found you! I’ve been looking for this type of health care modality for quite some time. I am on the mend because of the focused care I am receiving. Some of my issues were helped almost immediately, and my others I’m seeing/feeling improvement in over time.I wish to express special thanks to Dr. Barranco.Your attention to how every aspect of who I am (mental, emotional, physical, psychological) is taken into account as you proceed to help me heal myself is simply awesome.I’m learning about modalities that have been around for ages that I wasn’t aware of, and they are working very well! I’m so pleased with my results. THIS is TRUE health care!To anyone searching I say: If what you’re doing isn’t working; If you’re tired of just medicating your symptoms and dealing with side affects; If you’ve been written off by other practitioners as having “phantom” ailments they can’t help you with, maybe even an illness deemed too far gone to mend, try Richmond Natural Medicine. Just try them. There is a list on their website of what they specialize in. Check it out. You might be pleasantly surprised by the results.

18:50 09 Jun 23

Absolutely love coming here. The environment is restful, the time taken to get to know me and my needs is the best and the care plans have been very helpful.

21:32 31 May 23

Best time I've had at a doctor's in a long time. I felt like I was listened to and like they are actually trying to help me get better. Update: after spending 13+ years at a traditional doctor's, having test after test ran and being told that I was "fine and just needed counseling" I have been validated. In less than 4 visits a doctor here found out my issue and I've already begun treatments. I'm so happy I tried a natural medicine doctor and I will recommend ANYONE to come here and finally get your answers! I'm not even the only person I know who has had this experience (being gaslit by normal doctors then after a few visits at a natural, finally having answers)

13:05 27 Apr 23

I felt relaxed from the minute I walked in the door, warm reception, comfortable separate waiting room and always feel like I get exceptional care with Dr. Hollon!

14:56 06 Apr 23

I enjoyed my experience. From the time I walked into the office I felt very welcomed. The thoroughness of Dr. Barranco during my appointment truly made me feel that she was concerned for my overall health. I am truly grateful for the experience and look forward to future appointments.

16:04 23 Mar 23

Excellent very informative

02:16 18 Mar 23

I've never been treated with such care when seeing a physician. I am so pleased with the atmosphere, the staff, and the level of thoroughness that went into me and my health concerns. I'm so thankful to have found this practice and will encourage others to check them out as well. Thank you, by far the best treatment I've had around medical professionals.

16:15 30 Jan 23

All staff are kind and compassionate. Would highly recommend to anyone.

16:25 03 Dec 22

From the time I submitted a request online, to the prompt phone call the next morning, to the amazing friendly staff and lovely waiting room and most importantly the conversation my doctor and I had to understand my health, was the experience I expect from a health professional organization but haven't received in so long. From the moment I walked in, I knew this was the answer to taking charge of my life and my health with a practice that leads with compassion. This is what health care is "supposed" to be. I am hopeful...finally. I appreciate this group and their mission and I give them a huge A++++!

17:40 24 Nov 22

I’m a huge fan of Richmond Natural Medicine. These doctors really listen to patients offering solutions for real health. Their healing plan is specific for each patient, and is not suppression medicine. They excel in determining which foods work and don’t work for you. I’m so much healthier after I adopted their recommendations. I found vitality, so did my family. The best health investment I ever made!

02:05 25 Oct 22

Outstanding Doctor, who listens, who hears and then suggests real actions, supplements that make a change ! Gentle, skilled staff.

17:15 12 Aug 22

Helpful

21:37 22 Jul 22

I've maintaineda secure feeling with my practitioner with my health and well-being that was first and foremost. Along with having my best interest at heart. I'm very satisfied here.

13:13 15 May 22

I’ve been seeing Dr. Beliy for about 6 months. I’ve struggled with GI issues for over a decade and been taking various prescriptive meds to treat it.During my first appt, I almost cried with happiness when Dr. Beliy spent the time asking questions and listening to me. I was only used to quick 10-15 min check ups before my visit here. She put together a personalized plan for me and I received detailed notes after the appt.Since that first appt, I’ve continued my visits with Dr. Beliy and she’s not only helped my GI issues, but also sleep, nutrition, stress management, and more. I’ve never felt better in my life. I highly recommend to anyone who’s looking for a doctor that will invest the time and effort for each and every patient.

15:04 07 May 22

After my first appointment I feel very hopeful! The initial appointment was in depth, which made me feel like I was finally being listened to. Dr. Paskar also gave me options on which way I would like to go with my treatment options. I loved that it wasn’t one size fits all and that I felt like I had a say in my treatment plan!

20:18 19 Feb 22

17:51 03 Feb 22

Richmond Natural Medicine is hands on care with doctors that take time with patients. I'm a relatively new patient but have made good progress with an uber-difficult issue. ***Four months later I am impressed with the knowledge, care and enthusiasm shown by my doctor and though I am still on the mend, the main issue has been addressed thoroughly and I now have abilities I did not four months ago.

16:16 27 Jan 22

I really like Dr Gerep. I think I’m going to enjoy working with her. I felt like she heard me and understood where I was coming from at this point in my journey.

20:58 22 Jan 22

15:31 21 Dec 21

Wonderful. I am so grateful for the detailed plan to improve health. I'm going through it now and breaking it up to incorporate many of the components in my daily regiment. Really appreciate Dr. Gerep's extensive insight.

22:21 03 Dec 21

Dr. Gerep was super friendly and welcoming throughout the entirety of the appointment. I feel that I was genuinely cared for and she was actually interested in my health. She took my concerns seriously and worked with my lifestyle, preferences, and budget. This place is pricy and it's unfortunate they don't accept insurance (out of their control so no fault there) so I saved a bit before coming, but I feel it's very worth it. I love the approach here and it's exactly what I was looking for! I'm very pleased with my visit and am excited to continue treatment.

00:09 22 Oct 21

Dr. Ferreira is fantastic. She was focused on my individual care and shared a wealth of knowledge directly related to my concerns.

20:27 08 Oct 21

Loved the atmosphere and the wealth of knowledge that was given to me by Dr Gerep. Will definitely be returning!!!!

11:13 07 Sep 21

I was, and still am, extremely satisfied with my time with Dr. Paskar! I left my appointment excited about the plan she set forth for me and our plans in the near future when I return for a follow-up. I feel we addressed all my pressing issues and that Dr. Paskar listened to my concerns with intent and no judgement. She is absolutely amazing!! I recommend her to anyone and everyone in need of a doctor of this magnitude. A doctor who empowers patients to take control of their own health naturally is truly a doctor for the people. Thank you, Dr. Paskar!

15:48 26 Jul 21

I felt more understood by my provider here than I have with any other doctor. She took the time to provide me with additional resources and helped me understand the science behind my health. Thank you Richmond Natural Medicine!

19:16 08 Jul 21

I love it at Richmond Natural Medicine. I was in search for a place where I could receive preventative care for holistic health. The care Dr. Gerep gives is individualized and personalized to my needs. I appreciate the deep research that goes into my care and not a prescribed answer given immediately. She is always taking time to thoroughly find the best solutions for me.

12:27 06 Jun 21

I just had my first follow up visit and it was great. I really feel like I am being heard and all aspects of my health are taken into consideration. No matter how minor a concern, Dr. Vanessa always writes it down and has great suggestions and explanations for me. I finally feel I am headed on a path to understanding my health and taking control! Thank you!!

11:25 28 May 21

My experience has been amazing. Dr. Paskar is so patient and informative. She’s the best doctor and I’m already experiencing healing in my body from us working together for just 3 months. If you have IBD, I would highly recommend Dr. Paskar.

16:47 19 Apr 21

I feel like I have finally found a knowledgeable doctor who is taking the time to listen and learn all about me. Dr. Beliy is interested in treating the root issue instead of the symptoms and believes in the power of natural remedies. I couldn’t be happier with the progress made with her in such a short time. I’m learning how to implement important lifestyle changes, such as incorporating seeds into my diet to regulate hormones and to reduce stress with a lavender essential oils diffuser at my bedside. I feel great about the treatment plans because they are thoughtful, doable, specific to my individual needs, and not subjecting my body to experimental drugs or other questionable toxins. The results I have experienced have been pretty immediate and are evidence, in and of themself, that natural remedies work! I appreciate having Dr. Beliy guide me through my health journey, and having such a knowledgeable professional help keep me accountable for my lifestyle choices.

02:18 16 Apr 21

Hopeful. Dr. Reckers was understanding of how willing and able to change my teenager was at our first visit.

17:00 14 Apr 21

I talk about and recommend your practice to almost every single person I encounter! My life has been changed for the better and I cannot imagine not having this practice as an I integral part of my life.

15:28 14 Apr 21

When I moved to Richmond from the San Francisco Bay Area in 2019 I thought I would never find a naturopathic office like the one I left behind. BUT, then came along Dr Hollon and Richmond Natural Medicine! I feel like the reason I moved was to be under her care! Although my health is still not yet stable, I am on the path to it and with more knowledge of what My body has been and is going through. I love the staff and the service is unmatched! Thank you!!!

03:37 10 Apr 21

Dr. Reckers was super attentive, pleasant and very easy to talk to. She asked great questions & I sensed a sincere interest in my well-being and how to best help me feel better.

16:06 25 Mar 21

I feel like I am finally on the path to getting some answers to my chronic health issues that modern medicine has brushed aside or completely ignored over the years. I knew from my own research over the years that the holistic approach would provide the best results and from that I did implement some things into my life that did provide relief but ultimately you need someone knowledgeable to guide you through this. I have just begun my journey with this practice, but already I have found some answers and once my lab results are in I can't wait to begin the treatment plan because I know in my heart I will finally start to feel better.

16:03 25 Mar 21

Kind and compassionate are just two of the words to describe Richmond Natural Medicine. Would highly recommend them.

15:15 16 Mar 21

Life changing! This place is amazing and I highly recommend to anyone that struggles to find the right cure for them, naturopathy treats the natural way without side effect. You get a personalized plan that fits your needs and the doctors actually listen to you and go deep into your medical history, ask a ton of questions and follow-up with you constantly. I've been working with Dr. Paskar and Dr. Hollon trying to find a cure for my son's PANDA's Syndrome (that's one of his problems, he also has Autism and Tic Disorder) and I can say they're both AMAZING to work with!!! I joined this place in January and so far I can see 50% improvement in every area that he used to struggle, it's like a miracle! I've been fighting with this for almost 5 years, I mean this is HUGE!!! I will stay with them and continue my journey because I know I'm on the right path. My heart is smiling!

01:47 27 Feb 21

I felt very comfortable and at ease in talking with Dr. Reckers. I felt like she was listening intently and picking up on things I said that I might not have thought were significant. I felt that Dr. Reckers seemed genuinely interested in helping me to find a path to better overall health with less pain.Thank you very much.

15:59 18 Feb 21

I had the BEST experience with Dr. Viktoriya Beliy. She was super attentive, asked all the right questions, dug deeper where it was needed, and really EXPLAINED what I was going through and would could cause it. This was one of the most comfortable experiences I've had talking to a professional since I was diagnosed with DOR. Her personalized plan for me was so comprehensive and detailed - it focused on my mind and body, not just the issues I was having. I would highly recommend RNM and Dr. Beliy!

17:54 27 Jan 21

Service at Richmond Natural Medicine is great - the video appointment was easy. Uploading information into portal easy. Treats whole-body, as always happy with the service at Richmond Natural Medicine!

15:37 20 Jan 21

Such a great and thorough appointment. Dr Reckers was excellent and listened and I feel like we have a good starter plan

13:33 14 Jan 21

This was my third visit to RNM and I really enjoyed talking to Dr. Beliy. She was very knowledgable about my concerns and listened attentively during our conversation. Overall, it was a great experience and I am looking forward to moving forward with my natural health goals. Thank you RNM!

16:43 18 Nov 20

I just wanted to thank Dr. Beliy for taking the time to listen to me. There was a snafu with getting my online account set up and I was so afraid I would have to miss the appointment, but she saw me anyway and we got everything squared away. She took 2 hours to go over a metric butt ton of labs I had done and go over my medical history. I started out trying to talk so fast and get as much info out as I could because I was so used to doctors cutting me off and not listening, it was just really nice to be heard and understood. Best of all, it was great to finally have someone tell me what has been going on with me. Ladies, if you feel like something is wrong and you don't know what it is, and other docs have told you that you're perfectly fine or just crazy, contact these folks here and get another opinion from someone that will listen and care.

14:26 21 Oct 20

I love Richmond Natural Medicine. Dr. Reckers is my Doctor. I want holistic products for my health care and not a prescription that often treats the symptoms but not the source of the problem. I have found the products and health remedies that I desire at Richmond Natural Medicine. I have not given up on my traditional doctor but I prefer the Natural Route.

00:09 13 Oct 20

12:23 07 Oct 20

14:25 18 Sep 20

I scheduled an appointment with Dr.Beliy for my acne concerns....and she was so amazing, I’ve never had a doctor before that took their time to understand and try to figure out the root cause of what’s going on rather than just prescribing a medicine and acting like you’re just another patient. She came up with a personalized plan for me and you could tell she put thought into everything she was telling me. I’m excited to finally get my acne under control!!! Natural medicine is the the way to go!

16:28 11 Sep 20

19:38 15 Aug 20

We were able to book an appointment within the same week with Dr. Beliy at a convenient time, great office location. First time seeing her as our old provider moved out of state. Dr. Beliy Spent 2 hrs with us and reviewed all my child’s health info and provided recommendations (nutrition, supplements, life style). All supplements available on site and was able to use my Health flex savings account.

20:53 05 Jul 20

I was extremely comfortable from the minute I walked in the door. Highly recommend this place especially if you want to heal yourself. A breathe of fresh air!

16:37 03 Jun 20

I am extremely hopeful that you have figured out the root cause of most of my issues & the plan in place will reduce symptoms that have been plaguing me for 30+ years. Dr. Hollon explained everything perfectly & I am thankful that she started RNM. I’m looking forward to getting my life back! Thank you!

18:16 09 May 20

17:17 24 Apr 20

We are super excited to work with Dr. Reckers! She was so kind and patient to listen to every symptom my daughter is having. Dr. Reckers truly wanted to understand everything that was going on that might be leading to our daughter's skin issues! We have hope for healing these issues without damaging conventional medicine!

14:54 12 Mar 20

15:20 29 Feb 20

I love love love Dr Beliy she always takes time and care to hear me. Her knowledge is vast. I really appreciate the explanations she gives for each action we’re taking. So happy to have found these doctors. My life is changed.

21:48 20 Feb 20

We're so grateful to have access to these knowledgeable, compassionate professionals! They're a terrific complement to our traditional physicians, in fact they've been able to accomplish a few things that have eluded other physicians. If you are feeling like just another drop in your practitioners' bucket or are not getting the results you need, give the folks at RNM a try - you'll be glad you did!

19:12 15 Feb 20

I felt like I have meet a kindred spirit in Mary Mielke, ND.I strongly believe I have found someone to help me in my quest of good health.

16:22 02 Feb 20

Dr Mike very empathetic, appeared to hear what I said. Suggested remedies to help with my problem,

18:34 24 Dec 19

Highly recommend. Dr. Biley was thorough and tailored a plan just for my daughter. We didn't feel rushed or pressured. Her enthusiasm for the task made us feel that she was excited to help! Very happy we found this provider.

03:33 16 Dec 19

I've met with two doctors from this practice (one before she moved out of state). Everyone from the receptionists to the doctors have been courteous, professional and NOT pushy (e.g. when making product recommendations).Dr. Mielke answered all of my questions and was professional, honest & straight forward - qualities I deeply appreciate in a person but particularly in a health care provider.I have nothing but praise for this practice and have already referred two people to them.

02:49 15 Dec 19

Dr. Deborah Nixdorf, of Richmond Natural Medicine, has been my naturopath for ten years. During that time, she helped bring me from surviving to thriving, by coaching me in the ways of natural medicine, acupuncture, an anti-inflammatory diet, discovering my food allergies, and dealing with the stress of life. Throughout my recovery, I participated with her in choosing my health priorities and goal setting. She is an excellent listener and care specialist who is able to zero in on her patients' needs. I recommend her highly.

17:55 16 Nov 19

When I got to my appointment I felt like the world was on my shoulders. I left the appointment with hope.

23:41 14 Nov 19

20:39 06 Nov 19

Richmond Natural Medicine is a group of very caring doctors who take time with their patients. I am a patient since few years and did lots of progress on my journey to recover my health. I highly recommend them.

13:33 01 Nov 19

23:22 12 Sep 19

Excellent care

12:25 06 Aug 19

For the first time in years I feel like I was heard. All of my health concerns are being addressed in a manner that does not include drugs with horrible side effects. I'm looking forward to feeling better.

17:14 03 Aug 19

It is wonderful seeing a doc and being listened to and feeling relaxed. And no conventional doc talks with you for an hour! I am looking forward to great results! Thank you Dr. Mielke! 🥰

11:00 13 Jul 19

I always enjoy my appts with Dr. Reckers. I love that she thinks out of the box about my health. I love that she wants to get to the root of my issues and not just go after the symptoms. I recommend RNM and her to everyone who will listen! I’ve even been so inspired by my experience with RNM that I’m taking my dog to a holistic dr now.

16:14 10 Jun 19

I received excellent results my first visit three years ago .. results that were so good I only went to a "medical" doctor for a broken bone and a spider bite .. my second visit was last week and I am already noticing great results .. the "natural way" is by far the best way when a knowledgeable staff is involved .. thanks again!

00:38 26 May 19

13:55 07 May 19

Caring environment and very professional.

15:33 23 Apr 19

Great office staff and Dr. Reckers is top notch. She has helped me a lot with my health concerns. Glad I found this Natural Medicine practice.

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A Holistic Approach to Weight Management

Questions to get you started with holistic weight support

Daily Practices to Support Mental Health

Gratitude Practice

Nature Immersion

Community Connection

Personal Nourishment

Late Winter Recipe Inspirations

The Impact of Blue Light on Sleep

What is “Blue Light”?

Blue Light Disrupts Sleep Rhythms

How to Decrease Blue Light Exposure

Winter Fluctuations: Weight, Emotions and Sleep Support

Winter Fluctuations: How Your Body May be Responding

Being patient and gentle with self talk

Signs You May Need To Assess Your Hormones

Signs you may need to assess your hormones:

Homeopathy in Practice

How is Homeopathy Used?

In what type of situation or person would homeopathy would be an ideal tool to use?

Homeopathy Is Investigative Work

Homeopathy works to treat all of a person, not just the physical symptoms.

Homeopathic remedies are the solution to reestablishing that landscape.

In the end, it is up to the individual to listen to what their body is saying.

Optimizing Weight Through Holistic Nutrition

Optimizing Weight Through Holistic Nutrition

What Contributes To Weight Gain & Weight Loss?

How Can We Maintain a Healthy Weight All Year Long?

Holistic Nutrition Tips To optimize Your Weight

The Naturopathic Approach to Thyroid Health

The Naturopathic Approach to Thyroid Health

What Symptoms May Indicate a Thyroid Imbalance?

Getting Help With Thyroid Issues With The Naturopathic Approach

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