Top 5 Richmond Natural Medicine Tips to Improve Your Sleep
Sleep is foundational to optimal health. If you are not getting adequate, good quality rest you are not allowing for proper tissue repair and healing. Sleep can make a huge impact
Nutrition Support for Balanced Probiotics & Gut Health with Dr. Beliy
For a healthy digestive tract, we need a balance of good bacteria and beneficial yeast to support the digestion and absorption of our foods, and maintain our immune system. A healt
Beyond Balancing Hormones: What Factors Play Into Dysregulation?
Hormone support, for both men and women, is a common area of health that practitioners at Richmond Natural Medicine address with each patient. There are a number of different hormo
Emotional Inflammation
How Our Thoughts And Feelings Create Inflammation In The Body These days, we frequently hear about inflammation in relation to pain, weight gain, heart health, cancer, and even one
Winter Solstice – Are you sleeping?
Winter Solstice is Coming and It Could Be The Time of Year for You To Take A Closer Look at Your Sleep The winter solstice marks the shortest day of the year. Throughout the autumn
Which is better – Functional Medicine or Naturopathic Medicine?
Naturopathic medicine and functional medicine are 2 peas in the same pod, the dynamic duo made whole in our medicine bag. Functional medicine has its roots in naturopathic medicine
Simple Ways to Pause During The Holiday Season
We all know that the holidays can create stress with the pressure to make it “all come together”. Here are some simple ways to pause when your holidays start getting a
Pantry Essentials: Medicinal Herbs and Whole Foods
A well stocked kitchen pantry can be a foundational key to success in maintaining a sustainable, healthy diet. Keeping up with a haphazard pantry can feel overwhelming, disorganize
How Diet Affects Emotional Health
Maintaining a healthy gut is key to maintaining one’s emotional health. It is often obvious how foods affect our physical health, like when we eat that chili dog and, lo and
Batch Holiday Cooking Basics
The purpose of batch cooking is to categorize your recipes for the week, get familiar with their ingredients and maximize your time to have several prepared meals throughout the we