Emotional Inflammation
How Our Thoughts And Feelings Create Inflammation In The Body These days, we frequently hear about inflammation in relation to pain, weight gain, heart health, cancer, and even one
Winter Solstice – Are you sleeping?
Winter Solstice is Coming and It Could Be The Time of Year for You To Take A Closer Look at Your Sleep The winter solstice marks the shortest day of the year. Throughout the autumn
Which is better – Functional Medicine or Naturopathic Medicine?
Naturopathic medicine and functional medicine are 2 peas in the same pod, the dynamic duo made whole in our medicine bag. Functional medicine has its roots in naturopathic medicine
Simple Ways to Pause During The Holiday Season
We all know that the holidays can create stress with the pressure to make it “all come together”. Here are some simple ways to pause when your holidays start getting a
Pantry Essentials: Medicinal Herbs and Whole Foods
A well stocked kitchen pantry can be a foundational key to success in maintaining a sustainable, healthy diet. Keeping up with a haphazard pantry can feel overwhelming, disorganize
How Diet Affects Emotional Health
Maintaining a healthy gut is key to maintaining one’s emotional health. It is often obvious how foods affect our physical health, like when we eat that chili dog and, lo and
Batch Holiday Cooking Basics
The purpose of batch cooking is to categorize your recipes for the week, get familiar with their ingredients and maximize your time to have several prepared meals throughout the we
Naturopathic Medicine Week
In the spirit of naturopathic medicine week (October 7th-13th), we want to share all the wonderful things naturopathic medicine has to offer. Here at Richmond Natural Medicine w
RNM’s Favorite CrockPot Recipes
Fall can be a busy time of year, and taking advantage of your crockpot recipes can save everyone loads of time in the kitchen prepping, planning and making meals on otherwise busy
Herbal allies for sleepless nights
Sleep is the body’s rest and repair time, allowing all of the body systems, nervous system and mental state a chance to recuperate and heal. Imagine the stress and cumulative dam