6 Ways To Incorporate Medicinal Herbs Into Your Daily Routine
Often when we think of “medicinal herbs”, we might think of capsules, or pills or supplements, but traditionally our plant allies and herbal medicines were just part of our dai
Mind-Body Stress Relief: Be Aware, Pause, Breathe
Learn how to self-soothe and enact the parasympathetic nervous system, with awareness and breath. When stress or emotions overwhelm us, we tend to cycle anxious thoughts in our min
Healing Polycystic Ovarian Syndrome Naturally
The naturopathic approach to PCOS is quite different. We look into your whole health history to find out what may have lead to this imbalance in the first place. Approximately 5-
Top Ten Tips for Buying High Quality Supplements
The supplement industry in the United States is one of the fastest growing in the world. This can make buying supplements more complicated than we would like. Here are the top ten
Allergy Relief Tips
Sneezing, itchy, watery eyes, nasal congestion and sore throat – all signs and symptoms of having allergies – can make it difficult to enjoy the lovely Fall season. Allergies
Circadian Rhythm: The Importance of Our Internal Clock
One of the greatest contributors of dis-ease and illness in today’s culture is a misalignment of ones circadian rhythm, resulting in inappropriate hormonal secretions, particular
Four Common Obsessive Compulsive Disorder Misperceptions
Obsessive compulsive disorder encompasses far more than a desire to have things in a particular order, wash your hands or be tidy. The “D” (disorder) in “O-C-D” is what d
Choosing the Right Herbal Practitioner
by Lindsay Kluge, Clinical Herbalist & Licensed Dietitian Nutritionist Herbal medicine is an incredibly complex discipline, often requiring years of academic and clinical train
A Better Night’s Sleep
Trouble Sleeping? RNM’s sleep expert, Lindsay Kluge, can help you explore your sleep habits and improve your sleep quality. Here at RNM, it’s not uncommon for most people t
Functional Medicine and Naturopathic Medicine: What’s the difference?
What is Functional Medicine and how does it differ from Naturopathic medicine? Below is a review of the similarities and differences between Functional Medicine and Naturopathic Me