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Event Information:
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Wed16Oct20196:00 pmRichmond Natural Medicine 9211 Forest Hill Ave Suite 204 Richmond, VA 23235
Seasonal Cleansing for Fall with Lindsay Kluge, MS, CNS LDN
Join nutritionist and clinical herbalist, Lindsay Kluge MS, CNS LDN, for the return of her popular Ayurveda-inspired, Seasonal Cleansing for Fall class at Richmond Natural Medicine.
Autumn is an ideal time to take inventory of your current nutrition habits while incorporating the bounty of new seasonal foods to enhance overall health, wellbeing, and connection to our environment. This class will review essential questions to ask before embarking on any new nutrition plan, provide steps to accomplish a sustainable, Ayurvedic cleanse, and offer guided recipes and tips to make it as healthy and enjoyable as possible. We will also discuss essential herbs to incorporate daily to support the body during the fall and winter months.
Expect To Learn
- What is an Ayurvedic approach to seasonal wellness
- How to choose a gentle cleanse that’s right for you
- How to create a tailored cleanse that fits your needs
- Which foods will balance the body
- Which foods will gently detoxify the body
- Foods that will match your personal energetic and constitution
- How to stock the pantry to keep your nutrition plan seasonal and nutritive
- How to cook prepare a classic, seasonal Ayurvedic tri-doshic dish
- The differences between general diets, and individualized cleanses
- 10 herbs to support each organ system during the fall and winter months
Wednesday, October 16th, 6:00-7:30 pm
$35/person
Register on Eventbrite here.