By Richmond Natural Medicine

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November 27, 2020

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Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea!

Many of our patients mention that around 2:00-3:00pm they have a dramatic drop in energy and focus.  As a result, they often reach for a soda, coffee or or a sugar snack to push through. This may work short term but relying on hefty doses of caffeine at that time of day puts unnecessary stress on your adrenal glands and disrupts your circadian rhythm over time, likely negatively impacting your sleep patterns over time as well.

Herbal teas are an excellent alternative. Not only do they have no (or minimal) caffeine, but they can also support the adrenal glands, boost energy levels, support blood sugar balance, and provide mental clarity and alertness for a more holistic and sustainable pick-me-up in the afternoon.

Energizing Herbal Tea Blends:

Holy Basil (Tulsi) Tea

Holy Basil is naturally uplifting and adrenal supportive, encouraging sustained daily energy and blood sugar balance, while also being spiritually and mentally up-lifting. It has a delicious earthy/minty flavor and tastes delicious all on it’s own.

Try: Tulsi + Rose Tea

Peppermint + Rosemary Tea

Peppermint is a delicious, aromatic and invigorating tea and somewhat stimulating to lethargic conditions. Rosemary has an affinity for the cerebral space, enhancing blood flow to the brain and supporting mental clarity and focus. These two herbs combined make a perfect herbal pick-me-up when the brain space feels foggy, slow and sleepy.

Try: Organic Mint Tea

Herbal Chai

a good herbal chai will combine aspects of ginger, cinnamon, fennel, cardamom, ginger and maybe a bit of allspice. All of these flavorful herbs enhance circulation throughout the body, stimulating the periphery and brain space to be more alert, warmed and active. Perfect for those working in a colder office environment under florescent lighting.

Try: Vanilla Chai herbal tea

Spicy Hibiscus + Green Tea

If you’re looking for an herbal tea alternative to an afternoon coffee, green tea is an excellent option which contains a fraction of the caffeine, but comes with a high amount of antioxidants. Combine with invigorating hibiscus and warming cinnamon, this is a delicious combination for an afternoon treat.

Try: Spicy Hibiscus Positive Energy herbal tea

If sustainable energy is an area where you may need support, consider making an appointment with one of our practitioners by contacting us at (804) 977-2634.