Now We’re Cookin’: Fall Recipes 2026
Fall is here. However, we’re still in the sweet spot where the kids have just gone back to school, the sun is still warm, and we’re not yet in the holiday season. So, if you’
Autumnal Equinox – The Exhale Season
If you look up from where you’re sitting/standing/walking right now, and look towards the tips of the treeline closest to you, it’s likely that you’ll see a tinge of color to
September 2026 Herb of the Month: Rose
As a team, Richmond Natural Medicine recently visited the local botanical garden. While there, we played a little iSpy in the wild, spotting herbs and botanicals and listing their
August 2026’s Herb of the Month: Yarrow
Though yarrow’s Latin name, Achillea millefolium, provides a glimpse into its many uses (“Achillea” like Achilles, the mythical Greek soldier, who used yarrow to provide aid
July 2026 Herb of the Month: Chaste Tree
Chaste tree, or Monk Berry, has a long history of use throughout the Mediterranean that goes back thousands of years. It was named “Agnos,” meaning pure and chaste in Greek, in
Set Your Intentions For Balance Summer Solstice
Summer Solstice 2026: Sunday, June 21st Staying true to summer’s nature, the solstice usually falls during a busy time for many of us. Summer is the seasonal representation
Why We Created Online Classes at Richmond Natural Medicine
At Richmond Natural Medicine, patient education has always been a cornerstone of our whole-person approach to care. We believe that when people understand what’s happening in
June 2026 Herb of the Month: Stinging Nettles
Stinging Nettle is a fierce little plant with a protective quality. It leaves a lasting impression on anyone who comes into contact with it. As its name suggests, it’s most well-
May 2026 Herb of the Month: Motherwort
In herbal medicine, we consider three main sites for anxious energy. Some herbal practitioners call these the “three seats of consciousness.” These are the gut, where we can fe
April 2026 Herb of the Month: Chamomile
The two main categories herbalists consider when formulating an herbal concoction for the digestive system are bitters and carminatives (which help dispel gas). Chamomile happens t